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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Energy

🔥 Pork Products — Highest Energy(per 100g)

Calories per 100g. Useful for calorie-conscious meal planning.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryEnergy(kcal)% DV
121Pork, fresh, loin, whole, separable lean only, cooked, roasted
Pork Products
20911%
122Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, broiled
Pork Products
20911%
123Pork, fresh, leg (ham), rump half, separable lean and fat, cooked, roasted
Pork Products
20911%
124Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, braised
Pork Products
20810%
125Pork, fresh, loin, center rib (roasts), bone-in, separable lean only, cooked, roasted
Pork Products
20610%
126Pork, fresh, loin, sirloin (roasts), bone-in, separable lean only, cooked, roasted
Pork Products
20410%
127Pork, fresh, loin, whole, separable lean only, cooked, braised
Pork Products
20410%
128Pork, cured, ham, center slice, separable lean and fat, unheated
Pork Products
20310%
129Pork, fresh, blade, (chops), boneless, separable lean and fat, cooked, broiled
Pork Products
20210%
130Pork, fresh, loin, tenderloin, separable lean and fat, cooked, broiled
Pork Products
20110%
131Pork, fresh, loin, center loin (chops), boneless, separable lean and fat, raw
Pork Products
20110%
132Pork, fresh, composite of trimmed retail cuts (leg, loin, and shoulder), separable lean only, cooked
Pork Products
20110%
133Pork, cured, ham with natural juices, rump, bone-in, separable lean and fat, unheated
Pork Products
20010%
134Pork, cured, ham -- water added, shank, bone-in, separable lean and fat, heated, roasted
Pork Products
20010%
135Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, braised
Pork Products
20010%
136Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, braised
Pork Products
20010%
137Pork, fresh, variety meats and by-products, pancreas, raw
Pork Products
19910%
138Pork, fresh, loin, blade (roasts), boneless, separable lean and fat, cooked, roasted
Pork Products
19910%
139Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, with added solution, cooked, broiled
Pork Products
19810%
140Pork, fresh, loin, whole, separable lean and fat, raw
Pork Products
19810%
141Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, broiled
Pork Products
19610%
142Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, pan-fried
Pork Products
19610%
143Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, pan-fried
Pork Products
19510%
144Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, braised
Pork Products
19510%
145Pork, cured, ham, center slice, country-style, separable lean only, raw
Pork Products
19510%
146Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean and fat, raw
Pork Products
19410%
147Pork, fresh, shoulder, arm picnic, separable lean only, cooked, braised
Pork Products
19410%
148Pork, fresh, loin, center loin (roasts), bone-in, separable lean only, cooked, roasted
Pork Products
19410%
149Pork, fresh, shoulder, arm picnic, separable lean and fat, raw
Pork Products
19310%
150Pork, fresh, leg (ham), shank half, separable lean and fat, raw
Pork Products
19310%

121–150 of 338 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12
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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov