NutriDB

🔥 Pork Products — Highest Energy(per 100g)

Calories per 100g. Useful for calorie-conscious meal planning.

#FoodEnergy(kcal)
121Pork, fresh, loin, whole, separable lean only, cooked, roasted209
122Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, broiled209
123Pork, fresh, leg (ham), rump half, separable lean and fat, cooked, roasted209
124Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, braised208
125Pork, fresh, loin, center rib (roasts), bone-in, separable lean only, cooked, roasted206
126Pork, fresh, loin, sirloin (roasts), bone-in, separable lean only, cooked, roasted204
127Pork, fresh, loin, whole, separable lean only, cooked, braised204
128Pork, cured, ham, center slice, separable lean and fat, unheated203
129Pork, fresh, blade, (chops), boneless, separable lean and fat, cooked, broiled202
130Pork, fresh, loin, tenderloin, separable lean and fat, cooked, broiled201
131Pork, fresh, loin, center loin (chops), boneless, separable lean and fat, raw201
132Pork, fresh, composite of trimmed retail cuts (leg, loin, and shoulder), separable lean only, cooked201
133Pork, cured, ham with natural juices, rump, bone-in, separable lean and fat, unheated200
134Pork, cured, ham -- water added, shank, bone-in, separable lean and fat, heated, roasted200
135Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, braised200
136Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, braised200
137Pork, fresh, variety meats and by-products, pancreas, raw199
138Pork, fresh, loin, blade (roasts), boneless, separable lean and fat, cooked, roasted199
139Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, with added solution, cooked, broiled198
140Pork, fresh, loin, whole, separable lean and fat, raw198
141Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, broiled196
142Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, pan-fried196
143Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, pan-fried195
144Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, braised195
145Pork, cured, ham, center slice, country-style, separable lean only, raw195
146Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean and fat, raw194
147Pork, fresh, shoulder, arm picnic, separable lean only, cooked, braised194
148Pork, fresh, loin, center loin (roasts), bone-in, separable lean only, cooked, roasted194
149Pork, fresh, shoulder, arm picnic, separable lean and fat, raw193
150Pork, fresh, leg (ham), shank half, separable lean and fat, raw193

121–150 of 338 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov