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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Energy

🔥 Pork Products — Highest Energy(per 100g)

Calories per 100g. Useful for calorie-conscious meal planning.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryEnergy(kcal)% DV
181Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, broiled
Pork Products
1749%
182Pork, cured, ham, slice, bone-in, separable lean and fat, unheated
Pork Products
1739%
183Pork, fresh, loin, top loin (roasts), boneless, separable lean only, cooked, roasted
Pork Products
1739%
184Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, broiled
Pork Products
1739%
185Pork, cured, ham, low sodium, lean and fat, cooked
Pork Products
1729%
186Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, pan-fried
Pork Products
1729%
187Pork loin, fresh, backribs, bone-in, raw, lean only
Pork Products
1729%
188Pork, cured, ham -- water added, rump, bone-in, separable lean and fat, unheated
Pork Products
1729%
189Pork, pickled pork hocks
Pork Products
1719%
190Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, with added solution, raw
Pork Products
1719%
191Pork, fresh, loin, sirloin (chops), boneless, separable lean and fat, cooked, braised
Pork Products
1719%
192Pork, fresh, loin, sirloin (chops), boneless, separable lean and fat, cooked, broiled
Pork Products
1709%
193Pork, cured, shoulder, arm picnic, separable lean only, roasted
Pork Products
1709%
194Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, braised
Pork Products
1709%
195Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, raw
Pork Products
1709%
196Pork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, cooked, broiled
Pork Products
1709%
197Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat,with added solution, raw
Pork Products
1699%
198Pork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, cooked, pan-broiled
Pork Products
1699%
199Pork, fresh, loin, blade (chops), boneless, separable lean only, boneless, cooked, broiled
Pork Products
1699%
200Pork, fresh, loin, sirloin (chops or roasts), bone-in, separable lean and fat, raw
Pork Products
1688%
201HORMEL ALWAYS TENDER, Center Cut Chops, Fresh Pork
Pork Products
1678%
202Pork, cured, ham, extra lean and regular, canned, roasted
Pork Products
1678%
203Pork, cured, ham -- water added, shank, bone-in, separable lean and fat, unheated
Pork Products
1678%
204Pork, fresh, variety meats and by-products, ears, frozen, cooked, simmered
Pork Products
1668%
205Pork, cured, ham -- water added, slice, bone-in, separable lean and fat, heated, pan-broil
Pork Products
1668%
206Pork, fresh, loin, top loin (roasts), boneless, separable lean and fat, raw
Pork Products
1668%
207Pork, fresh, variety meats and by-products, liver, cooked, braised
Pork Products
1658%
208Pork, cured, ham, boneless, low sodium, extra lean and regular, roasted
Pork Products
1658%
209Pork, fresh, leg (ham), rump half, separable lean only, cooked, roasted
Pork Products
1658%
210Pork, cured, ham, boneless, extra lean and regular, roasted
Pork Products
1658%

181–210 of 338 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12
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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov