NutriDB

🔥 Pork Products — Highest Energy(per 100g)

Calories per 100g. Useful for calorie-conscious meal planning.

#FoodEnergy(kcal)
181Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, broiled174
182Pork, cured, ham, slice, bone-in, separable lean and fat, unheated173
183Pork, fresh, loin, top loin (roasts), boneless, separable lean only, cooked, roasted173
184Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, broiled173
185Pork, cured, ham, low sodium, lean and fat, cooked172
186Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, pan-fried172
187Pork loin, fresh, backribs, bone-in, raw, lean only172
188Pork, cured, ham -- water added, rump, bone-in, separable lean and fat, unheated172
189Pork, pickled pork hocks171
190Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, with added solution, raw171
191Pork, fresh, loin, sirloin (chops), boneless, separable lean and fat, cooked, braised171
192Pork, fresh, loin, sirloin (chops), boneless, separable lean and fat, cooked, broiled170
193Pork, cured, shoulder, arm picnic, separable lean only, roasted170
194Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, braised170
195Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, raw170
196Pork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, cooked, broiled170
197Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat,with added solution, raw169
198Pork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, cooked, pan-broiled169
199Pork, fresh, loin, blade (chops), boneless, separable lean only, boneless, cooked, broiled169
200Pork, fresh, loin, sirloin (chops or roasts), bone-in, separable lean and fat, raw168
201HORMEL ALWAYS TENDER, Center Cut Chops, Fresh Pork167
202Pork, cured, ham, extra lean and regular, canned, roasted167
203Pork, cured, ham -- water added, shank, bone-in, separable lean and fat, unheated167
204Pork, fresh, variety meats and by-products, ears, frozen, cooked, simmered166
205Pork, cured, ham -- water added, slice, bone-in, separable lean and fat, heated, pan-broil166
206Pork, fresh, loin, top loin (roasts), boneless, separable lean and fat, raw166
207Pork, fresh, variety meats and by-products, liver, cooked, braised165
208Pork, cured, ham, boneless, low sodium, extra lean and regular, roasted165
209Pork, fresh, leg (ham), rump half, separable lean only, cooked, roasted165
210Pork, cured, ham, boneless, extra lean and regular, roasted165

181–210 of 338 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov