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NutriDB

A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Energy

🔥 Vegetables and Vegetable Products — Highest Energy(per 100g)

Calories per 100g. Useful for calorie-conscious meal planning.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryEnergy(kcal)% DV
451Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
342%
452Squash, winter, acorn, cooked, boiled, mashed, with salt
Vegetables and Vegetable Products
342%
453Cowpeas, young pods with seeds, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
342%
454Fiddlehead ferns, frozen, unprepared
Vegetables and Vegetable Products
342%
455Mushrooms, shiitake, raw
Vegetables and Vegetable Products
342%
456Beans, snap, green, frozen, all styles, unprepared (Includes foods for USDA's Food Distribution Program)
Vegetables and Vegetable Products
332%
457Okra, raw
Vegetables and Vegetable Products
332%
458Beans, snap, green, frozen, all styles, microwaved
Vegetables and Vegetable Products
332%
459Collards, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
332%
460Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
332%
461Collards, frozen, chopped, unprepared
Vegetables and Vegetable Products
332%
462Mushrooms, oyster, raw
Vegetables and Vegetable Products
332%
463Collards, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
332%
464Dandelion greens, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
332%
465Beans, snap, green, microwaved
Vegetables and Vegetable Products
332%
466Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
332%
467Beans, snap, yellow, frozen, all styles, unprepared
Vegetables and Vegetable Products
332%
468Tomato products, canned, sauce, spanish style
Vegetables and Vegetable Products
332%
469Dandelion greens, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
332%
470Eggplant, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
332%
471Mushrooms, straw, canned, drained solids
Vegetables and Vegetable Products
322%
472Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
322%
473Cress, garden, raw
Vegetables and Vegetable Products
322%
474Tomato products, canned, sauce, with tomato tidbits
Vegetables and Vegetable Products
322%
475Tomatillos, raw
Vegetables and Vegetable Products
322%
476Epazote, raw
Vegetables and Vegetable Products
322%
477Mushrooms, Chanterelle, raw
Vegetables and Vegetable Products
322%
478Broccoli, raw
Vegetables and Vegetable Products
322%
479Onions, spring or scallions (includes tops and bulb), raw
Vegetables and Vegetable Products
322%
480Collards, raw
Vegetables and Vegetable Products
322%

451–480 of 832 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12
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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov