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NutriDB

A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Energy

🔥 Foods Highest in Energy — TOP 30(per 100g)

Calories per 100g. Useful for calorie-conscious meal planning.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryEnergy(kcal)% DV
2311Chicken, broilers or fryers, dark meat, meat and skin, cooked, fried, flour
Poultry Products
28514%
2312Pie, lemon meringue, prepared from recipe
Baked Products
28514%
2313Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised
Beef Products
28514%
2314Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, select, cooked, broiled
Beef Products
28514%
2315Chicken, stewing, meat and skin, cooked, stewed
Poultry Products
28514%
2316Spearmint, dried
Spices and Herbs
28514%
2317McDONALD'S, BIG BREAKFAST
Fast Foods
28514%
2318WENDY'S, Double Stack, with cheese
Fast Foods
28514%
2319Waffles, plain, frozen, ready-to-heat
Baked Products
28514%
2320Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean only, cooked, braised
Lamb, Veal, and Game Products
28514%
2321Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
Beef Products
28514%
2322Bread, white, prepared from recipe, made with low fat (2%) milk
Baked Products
28514%
2323McDONALD'S, Deluxe Breakfast, with syrup and margarine
Fast Foods
28514%
2324Muffins, blueberry, prepared from recipe, made with low fat (2%) milk
Baked Products
28514%
2325Taquitos, frozen, chicken and cheese, oven-heated
Meals, Entrees, and Side Dishes
28414%
2326Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled
Beef Products
28414%
2327Fungi, Cloud ears, dried
Vegetables and Vegetable Products
28414%
2328Veal, loin, separable lean and fat, cooked, braised
Lamb, Veal, and Game Products
28414%
2329Beef, variety meats and by-products, tongue, cooked, simmered
Beef Products
28414%
2330Beef, chuck, under blade steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised
Beef Products
28414%
2331Sausage, pork, turkey, and beef, reduced sodium
Sausages and Luncheon Meats
28414%
2332Bread, rye, toasted
Baked Products
28414%
2333Lamb, leg, sirloin half, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted
Lamb, Veal, and Game Products
28414%
2334McDONALD'S, Sausage, Egg & Cheese McGRIDDLES
Fast Foods
28314%
2335Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, select, cooked, braised
Beef Products
28314%
2336Syrups, corn, light
Sweets
28314%
2337Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
Beef Products
28314%
2338Lamb, ground, cooked, broiled
Lamb, Veal, and Game Products
28314%
2339DOMINO'S 14" Pepperoni Pizza, Ultimate Deep Dish Crust
Fast Foods
28314%
2340DIGIORNO Pizza, pepperoni topping, thin crispy crust, frozen, baked
Fast Foods
28314%

2311–2340 of 7,891 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov