| 3151 | Beef, round, top round, separable lean only, trimmed to 1/8" fat, choice, cooked, pan-fried | Beef Products | 228 | 11% |
| 3152 | Cocoa, dry powder, unsweetened | Sweets | 228 | 11% |
| 3153 | Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, choice, cooked, grilled | Beef Products | 228 | 11% |
| 3154 | Fast foods, english muffin, with egg, cheese, and canadian bacon | Fast Foods | 228 | 11% |
| 3155 | Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, choice, raw | Beef Products | 228 | 11% |
| 3156 | Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised | Beef Products | 228 | 11% |
| 3157 | McDONALD'S, Hotcakes (plain) | Fast Foods | 228 | 11% |
| 3158 | Beef, top loin petite roast, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted | Beef Products | 228 | 11% |
| 3159 | Veal, rib, separable lean and fat, cooked, roasted | Lamb, Veal, and Game Products | 228 | 11% |
| 3160 | Pork, fresh, shoulder, arm picnic, separable lean only, cooked, roasted | Pork Products | 228 | 11% |
| 3161 | Beef, round, tip round, roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted | Beef Products | 228 | 11% |
| 3162 | Macaroni and cheese loaf, chicken, pork and beef | Sausages and Luncheon Meats | 228 | 11% |
| 3163 | Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, raw | Beef Products | 228 | 11% |
| 3164 | Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled | Beef Products | 228 | 11% |
| 3165 | Beef, round, bottom round, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, braised | Beef Products | 228 | 11% |
| 3166 | CHICK-FIL-A, Chick-n-Strips | Fast Foods | 228 | 11% |
| 3167 | Turnover, filled with egg, meat and cheese, frozen | Meals, Entrees, and Side Dishes | 228 | 11% |
| 3168 | McDONALD'S, Egg McMUFFIN | Fast Foods | 228 | 11% |
| 3169 | Fish, shark, mixed species, cooked, batter-dipped and fried | Finfish and Shellfish Products | 228 | 11% |
| 3170 | Salad dressing, french dressing, reduced calorie | Fats and Oils | 227 | 11% |
| 3171 | Pancakes, buttermilk, prepared from recipe | Baked Products | 227 | 11% |
| 3172 | Pancakes, plain, prepared from recipe | Baked Products | 227 | 11% |
| 3173 | Beef, chuck, top blade, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled | Beef Products | 227 | 11% |
| 3174 | Pork, fresh, shoulder, blade, boston (steaks), separable lean only, cooked, broiled | Pork Products | 227 | 11% |
| 3175 | Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled | Beef Products | 227 | 11% |
| 3176 | Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, select, raw | Beef Products | 227 | 11% |
| 3177 | Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw | Beef Products | 227 | 11% |
| 3178 | Muffins, English, plain, enriched, with ca prop (includes sourdough) | Baked Products | 227 | 11% |
| 3179 | Pork, fresh, loin, country-style ribs, separable lean only, bone-in, cooked, roasted | Pork Products | 227 | 11% |
| 3180 | Quail, cooked, total edible | Poultry Products | 227 | 11% |