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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Energy

🔥 Foods Highest in Energy — TOP 30(per 100g)

Calories per 100g. Useful for calorie-conscious meal planning.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryEnergy(kcal)% DV
3181Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw
Beef Products
22711%
3182Pork, fresh, loin, country-style ribs, separable lean only, bone-in, cooked, roasted
Pork Products
22711%
3183Beverages, fruit-flavored drink, powder, with high vitamin C with other added vitamins, low calorie
Beverages
22711%
3184Bacon, turkey, unprepared
Sausages and Luncheon Meats
22611%
3185Pork, cured, ham, regular (approximately 13% fat), canned, roasted
Pork Products
22611%
3186Kielbasa, Polish, turkey and beef, smoked
Sausages and Luncheon Meats
22611%
3187Chicken, broiler, rotisserie, BBQ, thigh, meat and skin
Poultry Products
22611%
3188Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled
Beef Products
22611%
3189Chicken, capons, meat and skin and giblets and neck, cooked, roasted
Poultry Products
22611%
3190Fast foods, hamburger; single, large patty; with condiments, vegetables and mayonnaise
Fast Foods
22611%
3191Veal, loin, separable lean only, cooked, braised
Lamb, Veal, and Game Products
22611%
3192Lamb, Australian, imported, fresh, leg, trotter off, bone-in, separable lean and fat, trimmed to 1/8" fat, cooked, roasted
Lamb, Veal, and Game Products
22611%
3193Beef, New Zealand, imported, flat, separable lean only, cooked, braised
Beef Products
22611%
3194Fast foods, taco with beef, cheese and lettuce, hard shell
Fast Foods
22611%
3195Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised
Beef Products
22511%
3196Lamb, New Zealand, imported, tongue - swiss cut, raw
Lamb, Veal, and Game Products
22511%
3197Beef, New Zealand, imported, cube roll, separable lean and fat, raw
Beef Products
22511%
3198Pork, fresh, variety meats and by-products, tongue, raw
Pork Products
22511%
3199Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 0" fat, choice, cooked, broiled
Beef Products
22511%
3200Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised
Beef Products
22511%
3201Pickle and pimiento loaf, pork
Sausages and Luncheon Meats
22511%
3202Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled
Beef Products
22511%
3203Veal, shoulder, blade, separable lean and fat, cooked, braised
Lamb, Veal, and Game Products
22511%
3204TACO BELL, Soft Taco with steak
Fast Foods
22511%
3205Lamb, leg, shank half, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted
Lamb, Veal, and Game Products
22511%
3206Desserts, mousse, chocolate, prepared-from-recipe
Sweets
22511%
3207Corn bran, crude
Cereal Grains and Pasta
22411%
3208Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled
Beef Products
22411%
3209Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, raw
Beef Products
22411%
3210Nuts, chestnuts, chinese, raw
Nut and Seed Products
22411%

3181–3210 of 7,891 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov