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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Energy

🔥 Foods Highest in Energy — TOP 30(per 100g)

Calories per 100g. Useful for calorie-conscious meal planning.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryEnergy(kcal)% DV
3421Beef, brisket, flat half, separable lean only, trimmed to 0" fat, choice, cooked, braised
Beef Products
21211%
3422Beef, round, bottom round, roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted
Beef Products
21211%
3423Pork, fresh, variety meats and by-products, feet, raw
Pork Products
21211%
3424POPEYES, Fried Chicken, Mild, Wing, meat only, skin and breading removed
Fast Foods
21211%
3425Lamb, New Zealand, imported, leg chop/steak, bone-in, separable lean and fat, cooked, fast fried
Lamb, Veal, and Game Products
21211%
3426Game meat, beaver, cooked, roasted
Lamb, Veal, and Game Products
21211%
3427Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled
Beef Products
21211%
3428Beef, top sirloin, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled
Beef Products
21211%
3429Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
Beef Products
21211%
3430Veal, leg (top round), separable lean and fat, cooked, pan-fried, not breaded
Lamb, Veal, and Game Products
21111%
3431Chicken, wing, frozen, glazed, barbecue flavored
Poultry Products
21111%
3432Sauce, tartar, ready-to-serve
Soups, Sauces, and Gravies
21111%
3433Pork, fresh, composite of trimmed leg, loin, shoulder, and spareribs, (includes cuts to be cured), separable lean and fat, raw
Pork Products
21111%
3434Pork, fresh, leg (ham), whole, separable lean only, cooked, roasted
Pork Products
21111%
3435Lamb, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled
Lamb, Veal, and Game Products
21111%
3436Pork, fresh, loin, center rib (chops or roasts), boneless, separable lean and fat, raw
Pork Products
21111%
3437Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
Beef Products
21111%
3438OLIVE GARDEN, chicken parmigiana without pasta
Restaurant Foods
21111%
3439Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised
Beef Products
21111%
3440Chicken, broilers or fryers, wing, meat only, cooked, fried
Poultry Products
21111%
3441Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, pan-fried
Pork Products
21111%
3442Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, choice, cooked, grilled
Beef Products
21111%
3443Fish, pompano, florida, cooked, dry heat
Finfish and Shellfish Products
21111%
3444Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, braised
Pork Products
21111%
3445Bologna, pork and turkey, lite
Sausages and Luncheon Meats
21111%
3446Natto
Legumes and Legume Products
21111%
3447Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, cooked
Pork Products
21111%
3448Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted
Beef Products
21111%
3449Duck, wild, meat and skin, raw
Poultry Products
21111%
3450Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled
Beef Products
21111%

3421–3450 of 7,891 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov