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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Energy

🔥 Foods Highest in Energy — TOP 30(per 100g)

Calories per 100g. Useful for calorie-conscious meal planning.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryEnergy(kcal)% DV
3541Chicken, broilers or fryers, rotisserie, original seasoning, back, meat only, cooked
Poultry Products
20510%
3542Beef, round, bottom round, steak, separable lean only, trimmed to 1/8" fat, select, cooked, braised
Beef Products
20510%
3543Chicken, broilers or fryers, dark meat, meat only, cooked, roasted
Poultry Products
20510%
3544Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, select, cooked, braised
Beef Products
20510%
3545Fish, mackerel, Atlantic, raw
Finfish and Shellfish Products
20510%
3546Pie, pumpkin, prepared from recipe
Baked Products
20410%
3547Lamb, Australian, imported, fresh, leg, hindshank, heel on, bone-in, separable lean and fat, trimmed to 1/8" fat, cooked, braised
Lamb, Veal, and Game Products
20410%
3548Beef, round, top round steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled
Beef Products
20410%
3549Beef, ground, 90% lean meat / 10% fat, patty, cooked, pan-broiled
Beef Products
20410%
3550Sausage, turkey, reduced fat, brown and serve, cooked
Sausages and Luncheon Meats
20410%
3551Restaurant, Italian, chicken parmesan without pasta
Restaurant Foods
20410%
3552Lamb, leg, sirloin half, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted
Lamb, Veal, and Game Products
20410%
3553Veal, sirloin, separable lean only, cooked, braised
Lamb, Veal, and Game Products
20410%
3554Pork, fresh, loin, whole, separable lean only, cooked, braised
Pork Products
20410%
3555Bologna, beef, low fat
Sausages and Luncheon Meats
20410%
3556Potatoes, o'brien, frozen, prepared
Vegetables and Vegetable Products
20410%
3557Beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised
Beef Products
20410%
3558Chicken, broilers or fryers, drumstick, meat and skin, cooked, stewed
Poultry Products
20410%
3559Chicken pot pie, frozen entree, prepared
Meals, Entrees, and Side Dishes
20410%
3560Fish, roe, mixed species, cooked, dry heat
Finfish and Shellfish Products
20410%
3561Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted
Beef Products
20410%
3562Lamb, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, cooked, roasted
Lamb, Veal, and Game Products
20410%
3563Pork, fresh, loin, sirloin (roasts), bone-in, separable lean only, cooked, roasted
Pork Products
20410%
3564Beef, top loin filet, boneless, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled
Beef Products
20310%
3565Pork, cured, ham, center slice, separable lean and fat, unheated
Pork Products
20310%
3566Bread, reduced-calorie, rye
Baked Products
20310%
3567Fish, herring, Atlantic, cooked, dry heat
Finfish and Shellfish Products
20310%
3568Muffins, English, whole-wheat
Baked Products
20310%
3569Beef composite, separable lean only, trimmed to 1/8" fat, choice, cooked
Beef Products
20310%
3570Beef, chuck, top blade, separable lean only, trimmed to 0" fat, all grades, cooked, broiled
Beef Products
20310%

3541–3570 of 7,891 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov