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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Energy

🔥 Foods Highest in Energy — TOP 30(per 100g)

Calories per 100g. Useful for calorie-conscious meal planning.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryEnergy(kcal)% DV
3841Turkey, all classes, liver, cooked, simmered
Poultry Products
18910%
3842APPLEBEE'S, 9 oz house sirloin steak
Restaurant Foods
18910%
3843Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, select, cooked, braised
Beef Products
18910%
3844Beef, round, tip round, separable lean and fat, trimmed to 1/8" fat, all grades, raw
Beef Products
18910%
3845Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, cooked, grilled
Beef Products
18910%
3846Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled
Beef Products
18910%
3847Mollusks, abalone, mixed species, cooked, fried
Finfish and Shellfish Products
18910%
3848Turkey, all classes, breast, meat and skin, cooked, roasted
Poultry Products
18910%
3849Salmon nuggets, cooked as purchased, unheated
Finfish and Shellfish Products
18910%
3850Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, choice, raw
Beef Products
18910%
3851Beef, chuck, clod steak, separable lean only, trimmed to 1/4" fat, all grades, cooked, braised
Beef Products
18910%
3852Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, select, raw
Beef Products
18910%
3853Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled
Beef Products
18910%
3854Fast foods, taco with chicken, lettuce and cheese, soft
Fast Foods
18910%
3855Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted
Beef Products
1889%
3856Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
Beef Products
1889%
3857Beef, ribeye petite roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted
Beef Products
1889%
3858Bread, wheat, sprouted
Baked Products
1889%
3859Beef, New Zealand, imported, rump centre, separable lean only, cooked, fast fried
Beef Products
1889%
3860Babyfood, meat, chicken sticks, junior
Baby Foods
1889%
3861Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, select, cooked, broiled
Beef Products
1889%
3862Lamb, Australian, imported, fresh, leg, sirloin chops, boneless, separable lean only, trimmed to 1/8" fat, cooked, broiled
Lamb, Veal, and Game Products
1889%
3863McDONALD'S, Hot Caramel Sundae
Fast Foods
1889%
3864Beef, top sirloin, steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled
Beef Products
1889%
3865Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted
Beef Products
1889%
3866POPEYES, Fried Chicken, Mild, Thigh, meat only, skin and breading removed
Fast Foods
1889%
3867Veal, cubed for stew (leg and shoulder), separable lean only, cooked, braised
Lamb, Veal, and Game Products
1889%
3868Game meat, beefalo, composite of cuts, cooked, roasted
Lamb, Veal, and Game Products
1889%
3869Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, select, cooked
Beef Products
1889%
3870Babyfood, meat, turkey sticks, junior
Baby Foods
1889%

3841–3870 of 7,891 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov