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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Energy

🔥 Foods Highest in Energy — TOP 30(per 100g)

Calories per 100g. Useful for calorie-conscious meal planning.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryEnergy(kcal)% DV
4081Turkey, whole, meat and skin, with added solution, roasted
Poultry Products
1769%
4082Beef, loin, tenderloin roast, separable lean only, boneless, trimmed to 0" fat, select, cooked, roasted
Beef Products
1769%
4083Beef, loin, tenderloin roast, separable lean only, boneless, trimmed to 0" fat, select, cooked, roasted
Beef Products
1769%
4084Pork, cured, ham, rump, bone-in, separable lean and fat, unheated
Pork Products
1769%
4085Bratwurst, chicken, cooked
Sausages and Luncheon Meats
1769%
4086Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
Beef Products
1769%
4087Ostrich, ground, cooked, pan-broiled
Poultry Products
1759%
4088Margarine-like, vegetable oil spread, 20% fat, with salt
Fats and Oils
1759%
4089Chicken, broiler, rotisserie, BBQ, breast, meat and skin
Poultry Products
1759%
4090Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted
Beef Products
1759%
4091Veal, loin, separable lean only, cooked, roasted
Lamb, Veal, and Game Products
1759%
4092Game meat, horse, cooked, roasted
Lamb, Veal, and Game Products
1759%
4093Fast foods, sundae, strawberry
Fast Foods
1759%
4094Beef, variety meats and by-products, liver, cooked, pan-fried
Beef Products
1759%
4095Pork, fresh, leg (ham), shank half, separable lean only, cooked, roasted
Pork Products
1759%
4096Beef, shoulder steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled
Beef Products
1759%
4097Beef, ground, 97% lean meat / 3% fat, crumbles, cooked, pan-browned
Beef Products
1759%
4098KFC, Fried Chicken, ORIGINAL RECIPE, Thigh, meat only, skin and breading removed
Fast Foods
1759%
4099Pork, fresh, loin, blade (roasts), boneless, separable lean only, cooked, roasted
Pork Products
1759%
4100Lamb, Australian, imported, fresh, rack, roast, frenched, denuded, bone-in, separable lean only, trimmed to 0" fat, cooked, roasted
Lamb, Veal, and Game Products
1759%
4101Beef, round, bottom round, roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted
Beef Products
1759%
4102Lamb, Australian, imported, fresh, leg, trotter off, bone-in, separable lean and fat, trimmed to 1/8" fat, raw
Lamb, Veal, and Game Products
1759%
4103KFC, Fried Chicken, ORIGINAL RECIPE, Drumstick, meat only, skin and breading removed
Fast Foods
1759%
4104CRACKER BARREL, coleslaw
Restaurant Foods
1759%
4105Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, choice, raw
Beef Products
1759%
4106Margarine-like, vegetable oil spread, 20% fat, without salt
Fats and Oils
1759%
4107Beverages, fruit punch juice drink, frozen concentrate
Beverages
1759%
4108Mollusks, squid, mixed species, cooked, fried
Finfish and Shellfish Products
1759%
4109Beef, rib, shortribs, separable lean only, choice, raw
Beef Products
1759%
4110Restaurant, Latino, tamale, pork
Restaurant Foods
1749%

4081–4110 of 7,891 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov