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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Energy

🔥 Foods Highest in Energy — TOP 30(per 100g)

Calories per 100g. Useful for calorie-conscious meal planning.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryEnergy(kcal)% DV
4111Alcoholic beverage, pina colada, prepared-from-recipe
Beverages
1749%
4112Beef, ground, 95% lean meat / 5% fat, loaf, cooked, baked
Beef Products
1749%
4113Sausage, turkey, breakfast links, mild, raw
Sausages and Luncheon Meats
1749%
4114Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, broiled
Pork Products
1749%
4115Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, roasted
Beef Products
1749%
4116Lamb, Australian, imported, fresh, leg, hindshank, heel on, bone-in, separable lean only, trimmed to 1/8" fat, cooked, braised
Lamb, Veal, and Game Products
1749%
4117Restaurant, Chinese, fried rice, without meat
Restaurant Foods
1749%
4118Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted
Beef Products
1749%
4119Turkey, all classes, heart, cooked, simmered
Poultry Products
1749%
4120Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
Beef Products
1749%
4121Beef, ground, 95% lean meat / 5% fat, patty, cooked, broiled
Beef Products
1749%
4122Sauce, cheese, ready-to-serve
Soups, Sauces, and Gravies
1749%
4123Restaurant, Chinese, fried rice, without meat
Restaurant Foods
1749%
4124Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled
Beef Products
1749%
4125Restaurant, Latino, tamale, pork
Restaurant Foods
1749%
4126Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, select, raw
Beef Products
1749%
4127Restaurant, Latino, tamale, pork
Restaurant Foods
1749%
4128Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, choice, raw
Beef Products
1749%
4129Game meat, bison, top round, separable lean only, 1" steak, cooked, broiled
Lamb, Veal, and Game Products
1749%
4130Restaurant, Latino, chicken and rice, entree, prepared
Restaurant Foods
1749%
4131Fruit butters, apple
Sweets
1739%
4132Beef, loin, top sirloin petite roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted
Beef Products
1739%
4133Chicken, broilers or fryers, light meat, meat only, cooked, roasted
Poultry Products
1739%
4134Turkey, whole, giblets, cooked, simmered
Poultry Products
1739%
4135Turkey, retail parts, drumstick, meat only, cooked, roasted
Poultry Products
1739%
4136Pork, cured, ham, slice, bone-in, separable lean and fat, unheated
Pork Products
1739%
4137Beef, rib eye steak/roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw
Beef Products
1739%
4138Lamb, New Zealand, imported, rack - fully frenched, separable lean only, cooked, fast roasted
Lamb, Veal, and Game Products
1739%
4139Pork, fresh, loin, top loin (roasts), boneless, separable lean only, cooked, roasted
Pork Products
1739%
4140Barbecue loaf, pork, beef
Sausages and Luncheon Meats
1739%

4111–4140 of 7,891 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov