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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Energy

🔥 Foods Highest in Energy — TOP 30(per 100g)

Calories per 100g. Useful for calorie-conscious meal planning.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryEnergy(kcal)% DV
5431Turkey, retail parts, thigh, meat only, raw
Poultry Products
1166%
5432Pork, fresh, loin, tenderloin, separable lean only, with added solution, cooked, roasted
Pork Products
1166%
5433Olives, ripe, canned (small-extra large)
Fruits and Fruit Juices
1166%
5434Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, select, raw
Beef Products
1166%
5435Potatoes, mashed, dehydrated, prepared from granules with milk, water and margarine added
Vegetables and Vegetable Products
1166%
5436Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, select, raw
Beef Products
1166%
5437Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, raw
Beef Products
1166%
5438Pork, cured, ham with natural juices, slice, boneless, separable lean only, heated, pan-broil
Pork Products
1166%
5439Tofu, salted and fermented (fuyu), prepared with calcium sulfate
Legumes and Legume Products
1166%
5440Pork, cured, ham and water product, whole, boneless, separable lean only, unheated
Pork Products
1166%
5441Tofu, salted and fermented (fuyu)
Legumes and Legume Products
1166%
5442Fish, Salmon, Chum, raw (Alaska Native)
Other
1166%
5443Deer (venison), sitka, raw (Alaska Native)
Other
1166%
5444Seal, ringed, liver (Alaska Native)
Other
1166%
5445Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt
Legumes and Legume Products
1166%
5446Chicken, broilers or fryers, dark meat, drumstick, meat only, raw
Poultry Products
1166%
5447Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, raw
Beef Products
1166%
5448Chicken, cornish game hens, meat only, raw
Poultry Products
1166%
5449Fish, tuna, light, canned in water, without salt, drained solids
Finfish and Shellfish Products
1166%
5450Lentils, mature seeds, cooked, boiled, without salt
Legumes and Legume Products
1166%
5451Peppers, sweet, green, sauteed
Vegetables and Vegetable Products
1166%
5452Ostrich, outside leg, raw
Poultry Products
1156%
5453Salad dressing, blue or roquefort cheese dressing, fat-free
Fats and Oils
1156%
5454Turkey, thigh, from whole bird, meat only, with added solution, raw
Poultry Products
1156%
5455Puddings, lemon, dry mix, instant, prepared with whole milk
Sweets
1156%
5456Puddings, tapioca, dry mix, prepared with whole milk
Sweets
1156%
5457Babyfood, cereal, mixed, with honey, prepared with whole milk
Baby Foods
1156%
5458Hearts of palm, raw
Vegetables and Vegetable Products
1156%
5459Lima beans, large, mature seeds, cooked, boiled, with salt
Legumes and Legume Products
1156%
5460Babyfood, cereal, rice, with honey, prepared with whole milk
Baby Foods
1156%

5431–5460 of 7,891 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov