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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Fat

🧈 Pork Products — Highest Fat(per 100g)

Essential for cell membranes, hormones, and fat-soluble vitamin absorption. FDA Daily Value: 78g.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryFat(g)% DV
241Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, with added solution, raw
Pork Products
5.367%
242Pork, fresh, loin, sirloin (roasts), boneless, separable lean only, cooked, roasted
Pork Products
5.317%
243Pork, cured, ham and water product, slice, boneless, separable lean and fat, heated, pan-broil
Pork Products
5.137%
244Pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat, heated, roasted
Pork Products
5.17%
245Pork, cured, ham and water product, slice, boneless, separable lean only, heated, pan-broil
Pork Products
5.067%
246Pork, fresh, variety meats and by-products, heart, cooked, braised
Pork Products
5.057%
247Pork, cured, ham -- water added, slice, boneless, separable lean and fat, heated, pan-broil
Pork Products
5.057%
248Pork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, cooked, pan-broiled
Pork Products
56%
249Pork, cured, ham and water product, whole, boneless, separable lean and fat, unheated
Pork Products
4.996%
250Pork, cured, ham with natural juices, shank, bone-in, separable lean only, heated, roasted
Pork Products
4.976%
251HORMEL Canadian Style Bacon
Pork Products
4.946%
252Pork, cured, ham, extra lean (approximately 4% fat), canned, roasted
Pork Products
4.886%
253Pork, cured, ham and water product, whole, boneless, separable lean only, unheated
Pork Products
4.866%
254Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder), separable lean only, raw
Pork Products
4.866%
255Pork, fresh, loin, center rib (chops or roasts), bone-in, separable lean only, raw
Pork Products
4.86%
256Pork, cured, ham and water product, rump, bone-in, separable lean only, heated, roasted
Pork Products
4.76%
257Pork, fresh, variety meats and by-products, kidneys, cooked, braised
Pork Products
4.76%
258Pork, fresh, loin, center loin (chops), boneless, separable lean only, cooked, pan-broiled
Pork Products
4.656%
259Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, pan-fried
Pork Products
4.626%
260Pork, fresh, leg (ham), rump half, separable lean only, cooked, roasted
Pork Products
4.626%
261Pork, cured, ham, extra lean (approximately 4% fat), canned, unheated
Pork Products
4.566%
262Pork, fresh, loin, sirloin (chops), boneless, separable lean only, cooked, braised
Pork Products
4.56%
263Pork, Shoulder breast, boneless, separable lean and fat, cooked, broiled
Pork Products
4.496%
264Pork, cured, ham and water product, shank, bone-in, separable lean only, heated, roasted
Pork Products
4.456%
265Pork, cured, ham -- water added, shank, bone-in, separable lean only, heated, roasted
Pork Products
4.436%
266Pork, loin, leg cap steak, boneless, separable lean and fat, cooked, broiled
Pork Products
4.416%
267Pork, fresh, variety meats and by-products, liver, cooked, braised
Pork Products
4.46%
268Pork, cured, ham -- water added, whole, boneless, separable lean only, heated, roasted
Pork Products
4.396%
269Pork, cured, ham with natural juices, slice, bone-in, separable lean only, heated, pan-broil
Pork Products
4.386%
270Pork, fresh, loin, sirloin (chops), boneless, separable lean only, cooked, broiled
Pork Products
4.366%

241–270 of 343 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov