NutriDB

🧈 Pork Products — Highest Fat(per 100g)

Essential for cell membranes, hormones, and fat-soluble vitamin absorption. FDA Daily Value: 78g.

#FoodFat(g)
241Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, with added solution, raw5.36
242Pork, fresh, loin, sirloin (roasts), boneless, separable lean only, cooked, roasted5.31
243Pork, cured, ham and water product, slice, boneless, separable lean and fat, heated, pan-broil5.13
244Pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat, heated, roasted5.1
245Pork, cured, ham and water product, slice, boneless, separable lean only, heated, pan-broil5.06
246Pork, fresh, variety meats and by-products, heart, cooked, braised5.05
247Pork, cured, ham -- water added, slice, boneless, separable lean and fat, heated, pan-broil5.05
248Pork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, cooked, pan-broiled5
249Pork, cured, ham and water product, whole, boneless, separable lean and fat, unheated4.99
250Pork, cured, ham with natural juices, shank, bone-in, separable lean only, heated, roasted4.97
251HORMEL Canadian Style Bacon4.94
252Pork, cured, ham, extra lean (approximately 4% fat), canned, roasted4.88
253Pork, cured, ham and water product, whole, boneless, separable lean only, unheated4.86
254Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder), separable lean only, raw4.86
255Pork, fresh, loin, center rib (chops or roasts), bone-in, separable lean only, raw4.8
256Pork, cured, ham and water product, rump, bone-in, separable lean only, heated, roasted4.7
257Pork, fresh, variety meats and by-products, kidneys, cooked, braised4.7
258Pork, fresh, loin, center loin (chops), boneless, separable lean only, cooked, pan-broiled4.65
259Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, pan-fried4.62
260Pork, fresh, leg (ham), rump half, separable lean only, cooked, roasted4.62
261Pork, cured, ham, extra lean (approximately 4% fat), canned, unheated4.56
262Pork, fresh, loin, sirloin (chops), boneless, separable lean only, cooked, braised4.5
263Pork, Shoulder breast, boneless, separable lean and fat, cooked, broiled4.49
264Pork, cured, ham and water product, shank, bone-in, separable lean only, heated, roasted4.45
265Pork, cured, ham -- water added, shank, bone-in, separable lean only, heated, roasted4.43
266Pork, loin, leg cap steak, boneless, separable lean and fat, cooked, broiled4.41
267Pork, fresh, variety meats and by-products, liver, cooked, braised4.4
268Pork, cured, ham -- water added, whole, boneless, separable lean only, heated, roasted4.39
269Pork, cured, ham with natural juices, slice, bone-in, separable lean only, heated, pan-broil4.38
270Pork, fresh, loin, sirloin (chops), boneless, separable lean only, cooked, broiled4.36

241–270 of 343 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov