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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Fat

🧈 Vegetables and Vegetable Products — Highest Fat(per 100g)

Essential for cell membranes, hormones, and fat-soluble vitamin absorption. FDA Daily Value: 78g.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryFat(g)% DV
331Pokeberry shoots, (poke), cooked, boiled, drained, without salt
Vegetables and Vegetable Products
0.41%
332Fiddlehead ferns, raw
Vegetables and Vegetable Products
0.41%
333Cornsalad, raw
Vegetables and Vegetable Products
0.41%
334Bamboo shoots, canned, drained solids
Vegetables and Vegetable Products
0.41%
335Yardlong bean, raw
Vegetables and Vegetable Products
0.41%
336Yautia (tannier), raw
Vegetables and Vegetable Products
0.41%
337Peas, green, frozen, unprepared (Includes foods for USDA's Food Distribution Program)
Vegetables and Vegetable Products
0.41%
338Squash, zucchini, baby, raw
Vegetables and Vegetable Products
0.41%
339Pokeberry shoots, (poke), cooked, boiled, drained, with salt
Vegetables and Vegetable Products
0.41%
340Pumpkin leaves, raw
Vegetables and Vegetable Products
0.41%
341Pokeberry shoots, (poke), raw
Vegetables and Vegetable Products
0.41%
342Onions, welsh, raw
Vegetables and Vegetable Products
0.41%
343Tomatoes, crushed, canned
Vegetables and Vegetable Products
0.41%
344Squash, summer, crookneck and straightneck, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
0.391%
345Brussels sprouts, frozen, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
0.391%
346Seaweed, spirulina, raw
Vegetables and Vegetable Products
0.391%
347Brussels sprouts, frozen, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
0.391%
348Squash, summer, crookneck and straightneck, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
0.391%
349Spinach, raw
Vegetables and Vegetable Products
0.391%
350Tomato products, canned, sauce, with tomato tidbits
Vegetables and Vegetable Products
0.391%
351Beans, snap, green, canned, regular pack, drained solids
Vegetables and Vegetable Products
0.391%
352Tomato, sauce, canned, with salt added
Vegetables and Vegetable Products
0.381%
353Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
0.381%
354Peas and onions, canned, solids and liquids
Vegetables and Vegetable Products
0.381%
355Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
0.381%
356Peas, edible-podded, frozen, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
0.381%
357Garlic, raw
Vegetables and Vegetable Products
0.381%
358Turnip greens and turnips, frozen, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
0.381%
359Turnip greens and turnips, frozen, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
0.381%
360Peas, edible-podded, frozen, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
0.381%

331–360 of 904 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov