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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Fat

🧈 Vegetables and Vegetable Products — Highest Fat(per 100g)

Essential for cell membranes, hormones, and fat-soluble vitamin absorption. FDA Daily Value: 78g.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryFat(g)% DV
541Pumpkin leaves, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
0.220%
542Lettuce, red leaf, raw
Vegetables and Vegetable Products
0.220%
543Bamboo shoots, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
0.220%
544Bamboo shoots, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
0.220%
545Mushrooms, shiitake, cooked, with salt
Vegetables and Vegetable Products
0.220%
546Pumpkin leaves, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
0.220%
547Asparagus, green, raw
Vegetables and Vegetable Products
0.220%
548Cabbage, red, raw
Vegetables and Vegetable Products
0.210%
549Peppers, sweet, yellow, raw
Vegetables and Vegetable Products
0.210%
550Okra, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
0.210%
551Tomato products, canned, puree, with salt added
Vegetables and Vegetable Products
0.210%
552Peppers, sweet, red, frozen, chopped, unprepared
Vegetables and Vegetable Products
0.210%
553Beans, snap, yellow, frozen, all styles, unprepared
Vegetables and Vegetable Products
0.210%
554Peppers, sweet, green, frozen, chopped, unprepared
Vegetables and Vegetable Products
0.210%
555Mung beans, mature seeds, sprouted, cooked, stir-fried
Vegetables and Vegetable Products
0.210%
556Tomato products, canned, puree, without salt added
Vegetables and Vegetable Products
0.210%
557Okra, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
0.210%
558Potatoes, canned, drained solids
Vegetables and Vegetable Products
0.210%
559Beans, snap, green, frozen, all styles, unprepared (Includes foods for USDA's Food Distribution Program)
Vegetables and Vegetable Products
0.210%
560Tomatoes, whole, canned, solids and liquids, with salt added
Vegetables and Vegetable Products
0.210%
561Squash, summer, green, zucchini, includes skin, raw
Vegetables and Vegetable Products
0.210%
562Squash, summer, scallop, raw
Vegetables and Vegetable Products
0.20%
563Beet greens, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
0.20%
564Peppers, sweet, red, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
0.20%
565Mustard spinach, (tendergreen), cooked, boiled, drained, with salt
Vegetables and Vegetable Products
0.20%
566Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
0.20%
567Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, without salt
Vegetables and Vegetable Products
0.20%
568Sweet potato, canned, syrup pack, solids and liquids
Vegetables and Vegetable Products
0.20%
569Peppers, hot chili, green, raw
Vegetables and Vegetable Products
0.20%
570Arrowroot, raw
Vegetables and Vegetable Products
0.20%

541–570 of 904 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov