NutriDB
FoodsProductsRankingsCompareGoalsSeasonalArticlesResearch
🇯🇵 日本語

NutriDB

A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

Food CategoriesBranded ProductsNutrient RankingsCompare FoodsDiet Goal GuidesSeasonal ProduceNutrition ArticlesResearchData & APIAboutPrivacy PolicyDisclaimer日本語版(Japanese)

Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Fat

🧈 Foods Highest in Fat — TOP 30(per 100g)

Essential for cell membranes, hormones, and fat-soluble vitamin absorption. FDA Daily Value: 78g.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryFat(g)% DV
3091Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, braised
Pork Products
8.3111%
3092Candies, MARS SNACKFOOD US, STARBURST Fruit Chews, Tropical fruits
Sweets
8.3111%
3093Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, cooked, grilled
Beef Products
8.3111%
3094Corned beef and potatoes in tortilla (Apache)
Other
8.3111%
3095Pork, cured, ham, low sodium, lean and fat, cooked
Pork Products
8.311%
3096Beef, rib, eye, small end (ribs 10-12), separable lean only, trimmed to 0" fat, choice, raw
Beef Products
8.311%
3097Lamb, New Zealand, imported, square-cut shoulder, separable lean only, raw
Lamb, Veal, and Game Products
8.311%
3098Game meat, bear, raw
Lamb, Veal, and Game Products
8.311%
3099Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
Beef Products
8.311%
3100Beef, shoulder pot roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised
Beef Products
8.311%
3101Bear, black, meat (Alaska Native)
Other
8.311%
3102Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, choice, raw
Beef Products
8.2911%
3103Beef, rib eye steak/roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw
Beef Products
8.2911%
3104Beef, flank, steak, separable lean and fat, trimmed to 0" fat, choice, raw
Beef Products
8.2911%
3105Macaroni and cheese, dry mix, prepared with 2% milk and 80% stick margarine from dry mix
Meals, Entrees, and Side Dishes
8.2811%
3106Pork, cured, ham with natural juices, slice, bone-in, separable lean and fat, heated, pan-broil
Pork Products
8.2811%
3107Steelhead trout, boiled, canned (Alaska Native)
Other
8.2611%
3108Dip, TOSTITOS, salsa con queso, medium
Soups, Sauces, and Gravies
8.2611%
3109Veal, shoulder, arm, separable lean and fat, cooked, roasted
Lamb, Veal, and Game Products
8.2511%
3110Chicken, dark meat, drumstick, meat and skin, with added solution, raw
Poultry Products
8.2411%
3111Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, raw
Beef Products
8.2411%
3112Lamb, New Zealand, imported, frozen, loin, separable lean only, cooked, broiled
Lamb, Veal, and Game Products
8.2411%
3113Beef, flank, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled
Beef Products
8.2311%
3114Fish, roe, mixed species, cooked, dry heat
Finfish and Shellfish Products
8.2311%
3115Fish, salmon, coho, farmed, cooked, dry heat
Finfish and Shellfish Products
8.2311%
3116Game meat, deer, ground, cooked, pan-broiled
Lamb, Veal, and Game Products
8.2211%
3117Van's, Gluten Free, Totally Original Waffles
Baked Products
8.2211%
3118Beef, New Zealand, imported, bolar blade, separable lean and fat, raw
Beef Products
8.2211%
3119Candies, MARS SNACKFOOD US, STARBURST Fruit Chews, Original fruits
Sweets
8.2111%
3120Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted
Beef Products
8.2111%

3091–3120 of 7,876 foods

← PreviousNext →

Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Omega-3 Fish Oil

Supplement

High-dose DHA and EPA for cardiovascular, brain, and anti-inflammatory benefits. Third-party tested.

Shop on Amazon

Good Fat Cookbook

Nutrition & Cooking

Recipes built around anti-inflammatory fats. Covers olive oil, avocado, nuts, and fatty fish.

View on Amazon

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov