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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Fat

🧈 Foods Highest in Fat — TOP 30(per 100g)

Essential for cell membranes, hormones, and fat-soluble vitamin absorption. FDA Daily Value: 78g.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryFat(g)% DV
3121Candies, MARS SNACKFOOD US, STARBURST Fruit Chews, Original fruits
Sweets
8.2111%
3122Fish, tuna, light, canned in oil, without salt, drained solids
Finfish and Shellfish Products
8.2111%
3123Fish, tuna, light, canned in oil, drained solids
Finfish and Shellfish Products
8.2111%
3124Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour
Baked Products
8.211%
3125Potatoes, frozen, french fried, par fried, cottage-cut, prepared, heated in oven, with salt
Vegetables and Vegetable Products
8.211%
3126Peppers, ancho, dried
Vegetables and Vegetable Products
8.211%
3127Andrea's, Gluten Free Soft Dinner Roll
Baked Products
8.211%
3128Potatoes, french fried, cottage-cut, salt not added in processing, frozen, oven-heated
Vegetables and Vegetable Products
8.211%
3129Potato salad, home-prepared
Vegetables and Vegetable Products
8.211%
3130Beef, Australian, imported, grass-fed, rib, ribeye steak/roast lip-on, boneless, separable lean only, raw
Beef Products
8.211%
3131Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, choice, raw
Beef Products
8.1911%
3132School Lunch, pizza, TONY'S SMARTPIZZA Whole Grain 4x6 Pepperoni Pizza 50/50 Cheese, frozen
Fast Foods
8.1911%
3133Chicken, broilers or fryers, rotisserie, original seasoning, breast, meat and skin, cooked
Poultry Products
8.1811%
3134Egg rolls, pork, refrigerated, heated
Meals, Entrees, and Side Dishes
8.1811%
3135Chicken, broilers or fryers, neck, meat only, cooked, simmered
Poultry Products
8.1811%
3136Turkey, all classes, liver, cooked, simmered
Poultry Products
8.1811%
3137Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, raw
Beef Products
8.1711%
3138Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, all grades, cooked
Beef Products
8.1510%
3139Chicken, broilers or fryers, thigh, meat only, cooked, roasted
Poultry Products
8.1510%
3140Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted
Beef Products
8.1410%
3141Cake, pudding-type, chocolate, dry mix
Baked Products
8.1410%
3142Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted
Beef Products
8.1310%
3143Fish, salmon, Atlantic, wild, cooked, dry heat
Finfish and Shellfish Products
8.1310%
3144Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
Beef Products
8.1310%
3145Chicken, broilers or fryers, wing, meat only, cooked, roasted
Poultry Products
8.1310%
3146Swordfish, frozen, wild caught
Finfish and Shellfish Products
8.1210%
3147Chicken, stewing, dark meat, meat only, raw
Poultry Products
8.1210%
3148Pork, fresh, loin, tenderloin, separable lean and fat, cooked, broiled
Pork Products
8.1110%
3149Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
Beef Products
8.1110%
3150Soybean, curd cheese
Legumes and Legume Products
8.110%

3121–3150 of 7,876 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

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These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov