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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Fat

🧈 Foods Highest in Fat — TOP 30(per 100g)

Essential for cell membranes, hormones, and fat-soluble vitamin absorption. FDA Daily Value: 78g.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryFat(g)% DV
3061Beef, ground, 93% lean meat / 7% fat, loaf, cooked, baked
Beef Products
8.4311%
3062Sausage, Italian, sweet, links
Sausages and Luncheon Meats
8.4211%
3063Veal, shoulder, whole (arm and blade), separable lean and fat, cooked, roasted
Lamb, Veal, and Game Products
8.4211%
3064Beef, ribeye petite roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted
Beef Products
8.4211%
3065Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, cooked, grilled
Beef Products
8.4111%
3066Game meat, rabbit, domesticated, composite of cuts, cooked, stewed
Lamb, Veal, and Game Products
8.4111%
3067Beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised
Beef Products
8.4111%
3068Lamb, New Zealand, imported, fore-shank, separable lean only, cooked, braised
Lamb, Veal, and Game Products
8.411%
3069Cake, white, dry mix, special dietary (includes lemon-flavored)
Baked Products
8.411%
3070Ice creams, strawberry
Sweets
8.411%
3071Muffins, corn, commercially prepared
Baked Products
8.411%
3072Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled
Beef Products
8.3911%
3073Pork, cured, ham, boneless, extra lean and regular, unheated
Pork Products
8.3911%
3074Lamb, New Zealand, imported, rack - fully frenched, separable lean only, cooked, fast roasted
Lamb, Veal, and Game Products
8.3811%
3075Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, choice, cooked, braised
Beef Products
8.3711%
3076Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, all grades, cooked
Beef Products
8.3711%
3077Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, broiled
Pork Products
8.3611%
3078Spices, bay leaf
Spices and Herbs
8.3611%
3079Candies, MARS SNACKFOOD US, STARBURST Fruit Chews, Fruit and Creme
Sweets
8.3611%
3080Lamb, Australian, imported, fresh, leg, bottom, boneless, separable lean only, trimmed to 1/8" fat, cooked, roasted
Lamb, Veal, and Game Products
8.3511%
3081Veal, leg (top round), separable lean and fat, cooked, pan-fried, not breaded
Lamb, Veal, and Game Products
8.3511%
3082Turkey, ground, 93% lean, 7% fat, raw
Poultry Products
8.3411%
3083Beef, loin, bottom sirloin butt, tri-tip roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted
Beef Products
8.3411%
3084Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled
Beef Products
8.3411%
3085Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar
Snacks
8.3311%
3086Beef, round, top round, separable lean only, trimmed to 1/8" fat, choice, cooked, pan-fried
Beef Products
8.3311%
3087Pork, fresh, loin, top loin (roasts), boneless, separable lean and fat, raw
Pork Products
8.3311%
3088Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled
Beef Products
8.3211%
3089Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled
Beef Products
8.3211%
3090Pork, cured, ham, center slice, country-style, separable lean only, raw
Pork Products
8.3211%

3061–3090 of 7,876 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov