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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Fat

🧈 Foods Highest in Fat — TOP 30(per 100g)

Essential for cell membranes, hormones, and fat-soluble vitamin absorption. FDA Daily Value: 78g.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryFat(g)% DV
3031DIGIORNO Pizza, cheese topping, rising crust, frozen, baked
Fast Foods
8.611%
3032Hummus, home prepared
Legumes and Legume Products
8.5911%
3033Lamb, variety meats and by-products, brain, raw
Lamb, Veal, and Game Products
8.5811%
3034Ice cream sandwich
Dairy and Egg Products
8.5711%
3035Pork, cured, ham -- water added, rump, bone-in, separable lean and fat, heated, roasted
Pork Products
8.5611%
3036Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, all grades, raw
Beef Products
8.5511%
3037Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised
Beef Products
8.5411%
3038Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, select, raw
Beef Products
8.5411%
3039Turkey thigh, pre-basted, meat and skin, cooked, roasted
Poultry Products
8.5411%
3040Beef, top loin filet, boneless, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled
Beef Products
8.5411%
3041HUNGRY MAN, Salisbury Steak With Gravy, frozen, unprepared
Meals, Entrees, and Side Dishes
8.5311%
3042DENNY'S, spaghetti and meatballs
Restaurant Foods
8.5211%
3043Restaurant, family style, spaghetti and meatballs
Restaurant Foods
8.5211%
3044CRACKER BARREL, grilled sirloin steak
Restaurant Foods
8.5211%
3045Beef, New Zealand, imported, cube roll, separable lean only, raw
Beef Products
8.5111%
3046Beef, New Zealand, imported, hind shin, separable lean and fat, cooked, braised
Beef Products
8.511%
3047Cake, boston cream pie, commercially prepared
Baked Products
8.511%
3048Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, choice, raw
Beef Products
8.511%
3049Beef, rib eye steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, grilled
Beef Products
8.4811%
3050Restaurant, family style, sirloin steak
Restaurant Foods
8.4811%
3051Pork, cured, ham, slice, bone-in, separable lean and fat, heated, pan-broil
Pork Products
8.4811%
3052Fish, trout, mixed species, cooked, dry heat
Finfish and Shellfish Products
8.4711%
3053McDONALD'S, McCHICKEN Sandwich (without mayonnaise)
Fast Foods
8.4611%
3054Beef, New Zealand, imported, oyster blade, separable lean only, cooked, braised
Beef Products
8.4611%
3055Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted
Beef Products
8.4611%
3056Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled
Beef Products
8.4511%
3057Fast foods, submarine sandwich, meatball marinara on white bread
Fast Foods
8.4511%
3058Beef, brisket, flat half, boneless, separable lean and fat, trimmed to 0" fat, select, raw
Beef Products
8.4511%
3059SUBWAY, meatball marinara sub on white bread (no toppings)
Fast Foods
8.4511%
3060Pork, cured, ham, extra lean and regular, canned, roasted
Pork Products
8.4311%

3031–3060 of 7,876 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov