NutriDB
FoodsProductsRankingsCompareGoalsSeasonalArticlesResearch
🇯🇵 日本語

NutriDB

A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

Food CategoriesBranded ProductsNutrient RankingsCompare FoodsDiet Goal GuidesSeasonal ProduceNutrition ArticlesResearchData & APIAboutPrivacy PolicyDisclaimer日本語版(Japanese)

Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Fat

🧈 Foods Highest in Fat — TOP 30(per 100g)

Essential for cell membranes, hormones, and fat-soluble vitamin absorption. FDA Daily Value: 78g.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryFat(g)% DV
3001Sausage, turkey, hot, smoked
Sausages and Luncheon Meats
8.7511%
3002Chicken, roasting, dark meat, meat only, cooked, roasted
Poultry Products
8.7511%
3003WENDY'S, Jr. Hamburger, without cheese
Fast Foods
8.7511%
3004Sausage, Italian, turkey, smoked
Sausages and Luncheon Meats
8.7511%
3005Game meat, elk, ground, cooked, pan-broiled
Lamb, Veal, and Game Products
8.7411%
3006BURGER KING, Vanilla Shake
Fast Foods
8.7411%
3007Pork, cured, ham -- water added, slice, bone-in, separable lean and fat, heated, pan-broil
Pork Products
8.7311%
3008Tofu, raw, firm, prepared with calcium sulfate
Legumes and Legume Products
8.7211%
3009Potato puffs, frozen, unprepared
Vegetables and Vegetable Products
8.7111%
3010Pie, lemon meringue, commercially prepared
Baked Products
8.711%
3011Croissants, apple
Baked Products
8.711%
3012Milk, canned, condensed, sweetened
Dairy and Egg Products
8.711%
3013Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 0" fat, select, cooked, broiled
Beef Products
8.711%
3014Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch
Breakfast Cereals
8.711%
3015Artificial Blueberry Muffin Mix, dry
Baked Products
8.711%
3016Ostrich, ground, raw
Poultry Products
8.711%
3017Spices, allspice, ground
Spices and Herbs
8.6911%
3018Beef, New Zealand, imported, oyster blade, separable lean and fat, cooked, braised
Beef Products
8.6811%
3019Snacks, KELLOGG, KELLOGG'S, NUTRI-GRAIN Cereal Bars, fruit
Snacks
8.6711%
3020Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, prime, raw
Beef Products
8.6711%
3021Veal, shoulder, blade, separable lean and fat, cooked, roasted
Lamb, Veal, and Game Products
8.6711%
3022KFC, Coleslaw
Fast Foods
8.6411%
3023Crackers, saltines (includes oyster, soda, soup)
Baked Products
8.6411%
3024Gravy, pork, dry, powder
Soups, Sauces, and Gravies
8.6311%
3025Chicken, broilers or fryers, dark meat, thigh, meat only, cooked, braised
Poultry Products
8.6311%
3026Fish, milkfish, cooked, dry heat
Finfish and Shellfish Products
8.6311%
3027School Lunch, pizza, pepperoni topping, thin crust, whole grain, frozen, cooked
Fast Foods
8.6211%
3028Bison, ground, grass-fed, cooked
Lamb, Veal, and Game Products
8.6211%
3029Lamb, New Zealand, imported, rack - partly frenched, separable lean only, raw
Lamb, Veal, and Game Products
8.6111%
3030HOT POCKETS, CROISSANT POCKETS Chicken, Broccoli, and Cheddar Stuffed Sandwich, frozen
Meals, Entrees, and Side Dishes
8.611%

3001–3030 of 7,876 foods

← PreviousNext →

Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Omega-3 Fish Oil

Supplement

High-dose DHA and EPA for cardiovascular, brain, and anti-inflammatory benefits. Third-party tested.

Shop on Amazon

Good Fat Cookbook

Nutrition & Cooking

Recipes built around anti-inflammatory fats. Covers olive oil, avocado, nuts, and fatty fish.

View on Amazon

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov