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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Fat

🧈 Foods Highest in Fat — TOP 30(per 100g)

Essential for cell membranes, hormones, and fat-soluble vitamin absorption. FDA Daily Value: 78g.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryFat(g)% DV
2971Pork, cured, ham, rump, bone-in, separable lean and fat, heated, roasted
Pork Products
8.8811%
2972Bison, ground, raw
Lamb, Veal, and Game Products
8.8811%
2973Cheese spread, American or Cheddar cheese base, reduced fat
Dairy and Egg Products
8.8811%
2974Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, choice, cooked
Beef Products
8.8711%
2975Pork, fresh, shoulder, arm picnic, separable lean only, cooked, braised
Pork Products
8.8711%
2976Chicken, broilers or fryers, breast, meat and skin, cooked, fried, flour
Poultry Products
8.8711%
2977Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean only, cooked
Lamb, Veal, and Game Products
8.8611%
2978Beef, round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised
Beef Products
8.8611%
2979Crackers, saltines, low salt (includes oyster, soda, soup)
Baked Products
8.8511%
2980Waffles, gluten-free, frozen, ready-to-heat
Baked Products
8.8411%
2981Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted
Beef Products
8.8211%
2982Pork, fresh, loin, top loin (roasts), boneless, separable lean and fat, cooked, roasted
Pork Products
8.8211%
2983Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, all grades, raw
Beef Products
8.8211%
2984Game meat, elk, ground, raw
Lamb, Veal, and Game Products
8.8211%
2985Lamb, variety meats and by-products, liver, cooked, braised
Lamb, Veal, and Game Products
8.8111%
2986Beef, short loin, porterhouse steak, separable lean only, trimmed to 0" fat, select, cooked, broiled
Beef Products
8.8111%
2987School Lunch, pizza, BIG DADDY'S LS 16" 51% Whole Grain Rolled Edge Cheese Pizza, frozen
Fast Foods
8.8111%
2988Beef, top sirloin, steak, separable lean and fat, trimmed to 0" fat, select, cooked, broiled
Beef Products
8.811%
2989Turkey Pot Pie, frozen entree
Meals, Entrees, and Side Dishes
8.811%
2990Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch
Breakfast Cereals
8.811%
2991Lamb, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, braised
Lamb, Veal, and Game Products
8.811%
2992Bread, stuffing, cornbread, dry mix, prepared
Baked Products
8.811%
2993Ham, sliced, regular (approximately 11% fat)
Sausages and Luncheon Meats
8.811%
2994Potatoes, hash brown, frozen, with butter sauce, prepared
Vegetables and Vegetable Products
8.7911%
2995Pizza, cheese topping, rising crust, frozen, cooked
Fast Foods
8.7811%
2996Chicken, broilers or fryers, neck, meat only, raw
Poultry Products
8.7811%
2997Beef, top loin petite roast, boneless, separable lean only, trimmed to 1/8" fat, all grades, cooked, roasted
Beef Products
8.7611%
2998Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, cooked, grilled
Beef Products
8.7611%
2999Beef, chuck, clod roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted
Beef Products
8.7611%
3000WENDY'S, Jr. Hamburger, without cheese
Fast Foods
8.7511%

2971–3000 of 7,876 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov