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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Fat

🧈 Foods Highest in Fat — TOP 30(per 100g)

Essential for cell membranes, hormones, and fat-soluble vitamin absorption. FDA Daily Value: 78g.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryFat(g)% DV
2941Chicken, dark meat, drumstick, meat and skin, with added solution, cooked, roasted
Poultry Products
912%
2942Beef, round, top round steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled
Beef Products
912%
2943Meatballs, meatless
Legumes and Legume Products
912%
2944Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares
Snacks
912%
2945Vegetarian meatloaf or patties
Legumes and Legume Products
912%
2946Sandwich spread, meatless
Legumes and Legume Products
912%
2947DENNY'S, hash browns
Restaurant Foods
8.9912%
2948Restaurant, family style, hash browns
Restaurant Foods
8.9912%
2949Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Double Chocolate Nut Bar
Snacks
8.9912%
2950Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, select, raw
Beef Products
8.9912%
2951Chicken, broilers or fryers, leg, meat and skin, cooked, roasted
Poultry Products
8.9912%
2952Chicken, broilers or fryers, dark meat, meat only, cooked, stewed
Poultry Products
8.9812%
2953Turkey, dark meat, meat and skin, raw
Poultry Products
8.9712%
2954Soybeans, mature seeds, cooked, boiled, with salt
Legumes and Legume Products
8.9712%
2955DOMINO'S 14" Cheese Pizza, Classic Hand-Tossed Crust
Fast Foods
8.9712%
2956Soybeans, mature cooked, boiled, without salt
Legumes and Legume Products
8.9712%
2957Pork, fresh, loin, sirloin (chops or roasts), bone-in, separable lean and fat, raw
Pork Products
8.9612%
2958Beef, ground, 93% lean meat / 7% fat, patty, cooked, broiled
Beef Products
8.9412%
2959Formulated bar, SLIM-FAST OPTIMA meal bar, milk chocolate peanut
Snacks
8.9211%
2960Beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised
Beef Products
8.9211%
2961Sweet Potatoes, french fried, frozen as packaged, salt added in processing
Vegetables and Vegetable Products
8.9211%
2962Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
Beef Products
8.9111%
2963Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, choice, raw
Beef Products
8.9111%
2964Soy flour, low-fat
Legumes and Legume Products
8.911%
2965Barbecue loaf, pork, beef
Sausages and Luncheon Meats
8.911%
2966Beef, New Zealand, imported, flank, separable lean and fat, raw
Beef Products
8.911%
2967Syrups, chocolate, fudge-type
Sweets
8.911%
2968Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted
Beef Products
8.911%
2969Soup, beef broth or bouillon, powder, dry
Soups, Sauces, and Gravies
8.8911%
2970Beef, New Zealand, imported, chuck eye roll, separable lean only, cooked, braised
Beef Products
8.8911%

2941–2970 of 7,876 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov