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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Fat

🧈 Foods Highest in Fat — TOP 30(per 100g)

Essential for cell membranes, hormones, and fat-soluble vitamin absorption. FDA Daily Value: 78g.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryFat(g)% DV
2911Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled
Beef Products
9.1112%
2912Cookies, ladyfingers, without lemon juice and rind
Baked Products
9.112%
2913Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled
Beef Products
9.112%
2914Cake, fruitcake, commercially prepared
Baked Products
9.112%
2915Cookies, ladyfingers, with lemon juice and rind
Baked Products
9.112%
2916Turkey, whole, meat and skin, with added solution, raw
Poultry Products
9.112%
2917Biscuits, plain or buttermilk, refrigerated dough, lower fat, baked
Baked Products
9.112%
2918Rice and Wheat cereal bar
Snacks
9.0912%
2919Lamb, Australian, imported, fresh, shoulder, blade, separable lean only, trimmed to 1/8" fat, raw
Lamb, Veal, and Game Products
9.0912%
2920Lamb, New Zealand, imported, square-cut shoulder chops, separable lean only, raw
Lamb, Veal, and Game Products
9.0812%
2921APPLEBEE'S, 9 oz house sirloin steak
Restaurant Foods
9.0812%
2922School Lunch, pizza, sausage topping, thick crust, whole grain, frozen, cooked
Fast Foods
9.0712%
2923Potato puffs, frozen, oven-heated
Vegetables and Vegetable Products
9.0512%
2924Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8"fat, choice, cooked, broiled
Beef Products
9.0512%
2925Beef, rib eye steak/roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, all grades, raw
Beef Products
9.0412%
2926Restaurant, Latino, tamale, pork
Restaurant Foods
9.0412%
2927Restaurant, Latino, tamale, pork
Restaurant Foods
9.0412%
2928Fish, herring, Atlantic, raw
Finfish and Shellfish Products
9.0412%
2929Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, raw
Pork Products
9.0312%
2930Beef, round, bottom round, steak, separable lean only, trimmed to 0" fat, choice, cooked, braised
Beef Products
9.0312%
2931Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled
Beef Products
9.0312%
2932Beef, round, bottom round, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, braised
Beef Products
9.0212%
2933Pork, cured, ham, boneless, regular (approximately 11% fat), roasted
Pork Products
9.0212%
2934Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry)
Baked Products
9.0212%
2935Lamb, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled
Lamb, Veal, and Game Products
9.0212%
2936Beef, New Zealand, imported, tenderloin, separable lean only, cooked, fast fried
Beef Products
9.0112%
2937Beef, rib, eye, small end (ribs 10-12), separable lean only, trimmed to 0" fat, choice, cooked, broiled
Beef Products
9.0112%
2938Restaurant, Latino, pupusas con frijoles (pupusas, bean)
Restaurant Foods
9.0112%
2939Restaurant, Latino, pupusas con frijoles (pupusas, bean)
Restaurant Foods
9.0112%
2940Veal, rib, separable lean and fat, raw
Lamb, Veal, and Game Products
9.0112%

2911–2940 of 7,876 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

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These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov