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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Fat

🧈 Foods Highest in Fat — TOP 30(per 100g)

Essential for cell membranes, hormones, and fat-soluble vitamin absorption. FDA Daily Value: 78g.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryFat(g)% DV
3781Beef, chuck, clod roast, separable lean only, trimmed to 0" fat, select, cooked, roasted
Beef Products
5.828%
3782Fish, trout, rainbow, wild, cooked, dry heat
Finfish and Shellfish Products
5.828%
3783Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, choice, raw
Beef Products
5.828%
3784Lamb, Australian, imported, fresh, shoulder, arm, separable lean only, trimmed to 1/8" fat, raw
Lamb, Veal, and Game Products
5.817%
3785Veal, shoulder, arm, separable lean only, cooked, roasted
Lamb, Veal, and Game Products
5.817%
3786Peppers, hot chile, sun-dried
Vegetables and Vegetable Products
5.817%
3787Soup, cheese, canned, prepared with equal volume milk
Soups, Sauces, and Gravies
5.87%
3788Beef, chuck, arm pot roast, separable lean only, trimmed to 0" fat, select, cooked, braised
Beef Products
5.87%
3789Oats, whole grain, steel cut
Cereal Grains and Pasta
5.87%
3790Ham, turkey, sliced, extra lean, prepackaged or deli
Sausages and Luncheon Meats
5.87%
3791Ice creams, BREYERS, No Sugar Added, Chocolate Caramel
Sweets
5.87%
3792Bread, roll, Mexican, bollilo
Baked Products
5.87%
3793Beef, round, top round, separable lean only, trimmed to 0" fat, choice, cooked, braised
Beef Products
5.87%
3794Beef, top sirloin, steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled
Beef Products
5.797%
3795Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, select, raw
Beef Products
5.797%
3796Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, raw
Beef Products
5.787%
3797Milk, buttermilk, dried
Dairy and Egg Products
5.787%
3798Potatoes, french fried, cottage-cut, salt not added in processing, frozen, as purchased
Vegetables and Vegetable Products
5.787%
3799Soup, cream of chicken, canned, condensed
Soups, Sauces, and Gravies
5.777%
3800Fish, salmon, red, canned, bones removed (Alaska Native)
Other
5.767%
3801Pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat, unheated
Pork Products
5.757%
3802Beef, brisket, flat half, boneless, separable lean only, trimmed to 0" fat, choice, raw
Beef Products
5.757%
3803Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, all grades, raw
Beef Products
5.747%
3804Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw
Beef Products
5.747%
3805Ice creams, chocolate, light, no sugar added
Sweets
5.747%
3806Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, select, cooked, grilled
Beef Products
5.737%
3807Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, select, raw
Beef Products
5.737%
3808Pork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, cooked, broiled
Pork Products
5.737%
3809Beef, chuck, mock tender steak, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, broiled
Beef Products
5.727%
3810Turkey, fryer-roasters, meat and skin, cooked, roasted
Poultry Products
5.727%

3781–3810 of 7,876 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov