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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Fat

🧈 Foods Highest in Fat — TOP 30(per 100g)

Essential for cell membranes, hormones, and fat-soluble vitamin absorption. FDA Daily Value: 78g.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryFat(g)% DV
3811Beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, all grades, cooked
Beef Products
5.727%
3812Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, select, raw
Beef Products
5.717%
3813Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, raw
Pork Products
5.717%
3814Cookies, graham crackers, plain or honey, lowfat
Baked Products
5.717%
3815Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
Beef Products
5.717%
3816Pork, cured, ham, whole, separable lean only, unheated
Pork Products
5.717%
3817Chicken, broilers or fryers, drumstick, meat only, cooked, stewed
Poultry Products
5.717%
3818Beef, top sirloin steak, raw
Beef Products
5.717%
3819Beef, round, top round, boneless, choice, raw
Beef Products
5.77%
3820Restaurant, Italian, cheese ravioli with marinara sauce
Restaurant Foods
5.77%
3821Tortilla chips, low fat, baked without fat
Snacks
5.77%
3822Snacks, tortilla chips, low fat, unsalted
Snacks
5.77%
3823Chicken, broilers or fryers, dark meat, drumstick, meat only, cooked, roasted
Poultry Products
5.77%
3824Bread, white, prepared from recipe, made with low fat (2%) milk
Baked Products
5.77%
3825Beef, chuck, mock tender steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled
Beef Products
5.697%
3826Ice creams, BREYERS, No Sugar Added, Vanilla Fudge Twirl
Sweets
5.687%
3827Lamb, variety meats and by-products, heart, raw
Lamb, Veal, and Game Products
5.687%
3828Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, raw
Beef Products
5.677%
3829Game meat, bison, ribeye, separable lean only, 1" steak, cooked, broiled
Lamb, Veal, and Game Products
5.677%
3830Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, raw
Beef Products
5.677%
3831Pork, fresh, loin, whole, separable lean only, raw
Pork Products
5.667%
3832Light Ice Cream, soft serve, blended with cookie pieces
Fast Foods
5.667%
3833Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S Halloween Crunch
Breakfast Cereals
5.667%
3834Veal, variety meats and by-products, kidneys, cooked, braised
Lamb, Veal, and Game Products
5.667%
3835McDONALD'S, McFLURRY with OREO cookies
Fast Foods
5.667%
3836Game meat , bison, top sirloin, separable lean only, 1" steak, cooked, broiled
Lamb, Veal, and Game Products
5.657%
3837Beef, ribeye petite roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted
Beef Products
5.657%
3838Bread, naan, plain, commercially prepared, refrigerated
Baked Products
5.657%
3839Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar
Breakfast Cereals
5.647%
3840Lamb, Australian, imported, fresh, leg, sirloin half, boneless, separable lean only, trimmed to 1/8" fat, raw
Lamb, Veal, and Game Products
5.647%

3811–3840 of 7,876 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov