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Nutrient Rankings/Fat

🧈 Foods Highest in Fat — TOP 30(per 100g)

Essential for cell membranes, hormones, and fat-soluble vitamin absorption. FDA Daily Value: 78g.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
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#FoodFat(g)
3811Squash, winter, butternut, raw0.17
3812carrots, mature, raw0.17
3813Grapes, red, seedless, raw0.16
3814Grapes, red, seedless, raw0.16
3815Celery, raw0.16
3816Applesauce, unsweetened, with added vitamin C0.16
3817Apples, fuji, with skin, raw0.16
3818Applesauce, unsweetened, with added vitamin C0.16
3819Egg whites0.16
3820cabbage, green, raw0.16
3821MUSHROOMS, SHIITAKE0.16
3822grapes, green, seedless, fresh, raw0.16
3823Egg, white, raw, frozen, pasteurized0.16
3824Apples, fuji, with skin, raw0.16
3825grapes, green, seedless, fresh, raw0.16
3826Romaine Lettuce, Pass 2, Region 3 - Proximates - NFY0105HB0.16
3827Lettuce, leaf, red, raw0.16
3828Lettuce, leaf, green, raw0.16
3829Peaches, Raw, Pass 2, Region 3, n/a, Yes, Proximates - NFY010BSN0.16
3830Pears, raw, bartlett (Includes foods for USDA's Food Distribution Program)0.16
3831ONIONS, WHITE0.16
3832mushrooms, enoki0.16
3833Proximates, Tomatoes, diced, canned, STORE BRAND, GREAT VALUE & S&W PREMIUM (AL, CA1) - NFY120AMR0.16
3834MUSHROOMS, SHIITAKE0.16
3835cucumber, with skin, raw0.16
3836Egg whites0.16
3837Pears, raw, bartlett0.16
3838grapes, red, seedless, fresh, raw0.16
3839tomato, sauce, canned, with salt added0.16
3840grapes, green, seedless, fresh, raw0.16

3811–3840 of 4,091 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12
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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov