NutriDB

🧈 Foods Highest in Fat — TOP 30(per 100g)

Essential for cell membranes, hormones, and fat-soluble vitamin absorption. FDA Daily Value: 78g.

#FoodFat(g)
3841Turkey, whole, meat and skin, raw5.64
3842Cereals, QUAKER, Instant Grits, Butter flavor, dry5.64
3843Lamb, Australian, imported, fresh, leg, sirloin half, boneless, separable lean only, trimmed to 1/8" fat, raw5.64
3844Turkey from whole, light meat, meat and skin, with added solution, cooked, roasted5.64
3845Lamb, Australian, imported, fresh, leg, hindshank, heel on, bone-in, separable lean only, trimmed to 1/8" fat, cooked, braised5.63
3846Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, all grades, raw5.63
3847Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal5.61
3848OLIVE GARDEN, cheese ravioli with marinara sauce5.61
3849Frozen yogurts, vanilla, soft-serve5.6
3850Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits5.6
3851Biscuits, mixed grain, refrigerated dough5.6
3852Fish, carp, raw5.6
3853Eggs, scrambled, frozen mixture5.6
3854Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and margarine added5.6
3855Lamb, Australian, imported, fresh, rib chop/rack roast, frenched, bone-in, separable lean only, trimmed to 1/8" fat, raw5.59
3856Seeds, breadfruit seeds, raw5.59
3857Incaparina, dry mix (corn and soy flours), unprepared5.58
3858Beef, New Zealand, imported, eye round, separable lean and fat, cooked, slow roasted5.57
3859Turkey, whole, light meat, meat and skin, cooked, roasted5.57
3860Fish, salmon, coho (silver), raw (Alaska Native)5.57
3861Fish, salmon, sockeye, cooked, dry heat5.57
3862Beverages, Protein powder soy based5.56
3863Ice creams, BREYERS, All Natural Light French Vanilla5.56
3864Game meat, rabbit, domesticated, composite of cuts, raw5.55
3865Chicken, broilers or fryers, light meat, meat only, cooked, fried5.54
3866Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, all grades, raw5.54
3867Veal, shoulder, blade chop, separable lean only, cooked, grilled5.53
3868Pork, fresh, loin, sirloin (chops), boneless, separable lean and fat, cooked, broiled5.53
3869Beef stew, canned entree5.53
3870Pork, cured, ham, boneless, extra lean (approximately 5% fat), roasted5.53

3841–3870 of 7,876 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov