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NutriDB

A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Fat

🧈 Foods Highest in Fat — TOP 30(per 100g)

Essential for cell membranes, hormones, and fat-soluble vitamin absorption. FDA Daily Value: 78g.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryFat(g)% DV
3841Turkey, whole, meat and skin, raw
Poultry Products
5.647%
3842Cereals, QUAKER, Instant Grits, Butter flavor, dry
Breakfast Cereals
5.647%
3843Lamb, Australian, imported, fresh, leg, sirloin half, boneless, separable lean only, trimmed to 1/8" fat, raw
Lamb, Veal, and Game Products
5.647%
3844Turkey from whole, light meat, meat and skin, with added solution, cooked, roasted
Poultry Products
5.647%
3845Lamb, Australian, imported, fresh, leg, hindshank, heel on, bone-in, separable lean only, trimmed to 1/8" fat, cooked, braised
Lamb, Veal, and Game Products
5.637%
3846Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, all grades, raw
Beef Products
5.637%
3847Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal
Breakfast Cereals
5.617%
3848OLIVE GARDEN, cheese ravioli with marinara sauce
Restaurant Foods
5.617%
3849Frozen yogurts, vanilla, soft-serve
Sweets
5.67%
3850Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits
Breakfast Cereals
5.67%
3851Biscuits, mixed grain, refrigerated dough
Baked Products
5.67%
3852Fish, carp, raw
Finfish and Shellfish Products
5.67%
3853Eggs, scrambled, frozen mixture
Dairy and Egg Products
5.67%
3854Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and margarine added
Vegetables and Vegetable Products
5.67%
3855Lamb, Australian, imported, fresh, rib chop/rack roast, frenched, bone-in, separable lean only, trimmed to 1/8" fat, raw
Lamb, Veal, and Game Products
5.597%
3856Seeds, breadfruit seeds, raw
Nut and Seed Products
5.597%
3857Incaparina, dry mix (corn and soy flours), unprepared
Breakfast Cereals
5.587%
3858Beef, New Zealand, imported, eye round, separable lean and fat, cooked, slow roasted
Beef Products
5.577%
3859Turkey, whole, light meat, meat and skin, cooked, roasted
Poultry Products
5.577%
3860Fish, salmon, coho (silver), raw (Alaska Native)
Other
5.577%
3861Fish, salmon, sockeye, cooked, dry heat
Finfish and Shellfish Products
5.577%
3862Beverages, Protein powder soy based
Beverages
5.567%
3863Ice creams, BREYERS, All Natural Light French Vanilla
Sweets
5.567%
3864Game meat, rabbit, domesticated, composite of cuts, raw
Lamb, Veal, and Game Products
5.557%
3865Chicken, broilers or fryers, light meat, meat only, cooked, fried
Poultry Products
5.547%
3866Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, all grades, raw
Beef Products
5.547%
3867Veal, shoulder, blade chop, separable lean only, cooked, grilled
Lamb, Veal, and Game Products
5.537%
3868Pork, fresh, loin, sirloin (chops), boneless, separable lean and fat, cooked, broiled
Pork Products
5.537%
3869Beef stew, canned entree
Meals, Entrees, and Side Dishes
5.537%
3870Pork, cured, ham, boneless, extra lean (approximately 5% fat), roasted
Pork Products
5.537%

3841–3870 of 7,876 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov