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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Fat

🧈 Foods Highest in Fat — TOP 30(per 100g)

Essential for cell membranes, hormones, and fat-soluble vitamin absorption. FDA Daily Value: 78g.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryFat(g)% DV
3751Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, choice, raw
Beef Products
5.918%
3752Spices, savory, ground
Spices and Herbs
5.918%
3753McDONALD'S, Hot Fudge Sundae
Fast Foods
5.918%
3754Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm
Legumes and Legume Products
5.98%
3755Bread, whole-wheat, prepared from recipe, toasted
Baked Products
5.98%
3756Fish, salmon, king, chinook, smoked and canned (Alaska Native)
Other
5.98%
3757Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch
Breakfast Cereals
5.98%
3758Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, select, raw
Beef Products
5.898%
3759Oats, whole grain, rolled, old fashioned
Cereal Grains and Pasta
5.898%
3760Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, all grades, raw
Beef Products
5.898%
3761Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, all grades, raw
Beef Products
5.888%
3762Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, raw
Pork Products
5.888%
3763Cornmeal, yellow (Navajo)
Other
5.888%
3764Snacks, CLIF BAR, mixed flavors
Snacks
5.888%
3765Salmon, sockeye, canned, drained solids, without skin and bones
Finfish and Shellfish Products
5.878%
3766Fish, whitefish, mixed species, raw
Finfish and Shellfish Products
5.868%
3767Rosemary, fresh
Spices and Herbs
5.868%
3768Spices, saffron
Spices and Herbs
5.858%
3769Frozen novelties, KLONDIKE, SLIM-A-BEAR Vanilla Sandwich
Sweets
5.858%
3770Potatoes, yellow fleshed, french fried, frozen, unprepared
Vegetables and Vegetable Products
5.848%
3771Beef, top loin petite roast/filet, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw
Beef Products
5.848%
3772Winged beans, mature seeds, cooked, boiled, without salt
Legumes and Legume Products
5.848%
3773Winged beans, mature seeds, cooked, boiled, with salt
Legumes and Legume Products
5.848%
3774McDONALD'S, Hotcakes (plain)
Fast Foods
5.848%
3775Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled
Beef Products
5.848%
3776Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean only, raw
Pork Products
5.848%
3777Pork, fresh, leg (ham), shank half, separable lean only, cooked, roasted
Pork Products
5.838%
3778Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled
Beef Products
5.838%
3779Beef, shoulder steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled
Beef Products
5.828%
3780Beef, chuck, clod roast, separable lean only, trimmed to 0" fat, select, cooked, roasted
Beef Products
5.828%

3751–3780 of 7,876 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

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These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov