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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Fat

🧈 Foods Highest in Fat — TOP 30(per 100g)

Essential for cell membranes, hormones, and fat-soluble vitamin absorption. FDA Daily Value: 78g.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryFat(g)% DV
3721Whipped cream substitute, dietetic, made from powdered mix
Dairy and Egg Products
68%
3722Phyllo dough
Baked Products
68%
3723Beef, New Zealand, imported, variety meats and by-products, heart, cooked, boiled
Beef Products
68%
3724Bread, egg
Baked Products
68%
3725Turkey, dark meat, meat only, with added solution, cooked, roasted
Poultry Products
68%
3726Turkey, drumstick, from whole bird, meat only, with added solution, roasted
Poultry Products
68%
3727Turkey, diced, light and dark meat, seasoned
Poultry Products
68%
3728Frozen yogurts, chocolate, soft-serve
Sweets
68%
3729Rolls, hamburger or hotdog, mixed-grain
Baked Products
68%
3730CARRABBA'S ITALIAN GRILL, cheese ravioli with marinara sauce
Restaurant Foods
68%
3731Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised
Beef Products
68%
3732Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch
Baked Products
68%
3733Frozen novelties, ice cream type, sundae, prepackaged
Sweets
68%
3734Turkey, thigh, from whole bird, meat only, with added solution, roasted
Poultry Products
68%
3735Tart, breakfast, low fat
Baked Products
5.998%
3736Macaroni and Cheese, canned, microwavable
Meals, Entrees, and Side Dishes
5.998%
3737Fast foods, sundae, caramel
Fast Foods
5.988%
3738Duck, young duckling, domesticated, White Pekin, leg, meat only, bone in, cooked without skin, braised
Poultry Products
5.968%
3739Duck, domesticated, meat only, raw
Poultry Products
5.958%
3740Chicken, broilers or fryers, dark meat, drumstick, meat only, cooked, braised
Poultry Products
5.958%
3741Chicken, broilers or fryers, drumstick, meat only, cooked, braised
Poultry Products
5.958%
3742Lamb, loin, separable lean only, trimmed to 1/4" fat, choice, raw
Lamb, Veal, and Game Products
5.948%
3743Fish, catfish, channel, farmed, raw
Finfish and Shellfish Products
5.948%
3744Beef, ground, 95% lean meat / 5% fat, patty, cooked, pan-broiled
Beef Products
5.948%
3745Chicken, drumstick, meat and skin, raw
Poultry Products
5.948%
3746Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, select, raw
Beef Products
5.938%
3747Fish, salmon, coho, wild, raw
Finfish and Shellfish Products
5.938%
3748Beef, loin, top sirloin petite roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted
Beef Products
5.928%
3749Chicken, broilers or fryers, back, meat only, raw
Poultry Products
5.928%
3750Beef, brisket, flat half, separable lean only, trimmed to 0" fat, select, cooked, braised
Beef Products
5.928%

3721–3750 of 7,876 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov