NutriDB
FoodsProductsRankingsCompareGoalsSeasonalArticlesResearch
🇯🇵 日本語

NutriDB

A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

Food CategoriesBranded ProductsNutrient RankingsCompare FoodsDiet Goal GuidesSeasonal ProduceNutrition ArticlesResearchData & APIAboutPrivacy PolicyDisclaimer日本語版(Japanese)

Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Fat

🧈 Foods Highest in Fat — TOP 30(per 100g)

Essential for cell membranes, hormones, and fat-soluble vitamin absorption. FDA Daily Value: 78g.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryFat(g)% DV
5431Soymilk, original and vanilla, unfortified
Legumes and Legume Products
1.752%
5432Yellow rice with seasoning, dry packet mix, unprepared
Meals, Entrees, and Side Dishes
1.752%
5433Seeds, sesame flour, low-fat
Nut and Seed Products
1.752%
5434Cornmeal, degermed, enriched, white
Cereal Grains and Pasta
1.752%
5435Cereals, corn grits, white, regular and quick, enriched, dry
Breakfast Cereals
1.752%
5436Cornmeal, degermed, unenriched, white
Cereal Grains and Pasta
1.752%
5437Cornmeal, degermed, unenriched, yellow
Cereal Grains and Pasta
1.752%
5438Fish, blackfish, whole (Alaska Native)
Other
1.752%
5439Flour, corn, yellow, fine meal, enriched
Cereal Grains and Pasta
1.742%
5440Soup, pea, split with ham, canned, prepared with equal volume water
Soups, Sauces, and Gravies
1.742%
5441Babyfood, dinner, vegetables and turkey, junior
Baby Foods
1.742%
5442Pasta, homemade, made with egg, cooked
Cereal Grains and Pasta
1.742%
5443Puddings, banana, dry mix, regular, prepared with 2% milk
Sweets
1.732%
5444Fish, gefiltefish, commercial, sweet recipe
Finfish and Shellfish Products
1.732%
5445Cereals, QUAKER, Instant Grits, Country Bacon flavor, dry
Breakfast Cereals
1.732%
5446Babyfood, dinner, vegetables chicken, strained
Baby Foods
1.732%
5447Puddings, vanilla, dry mix, regular, prepared with 2% milk
Sweets
1.732%
5448Okara
Legumes and Legume Products
1.732%
5449Fish, snapper, mixed species, cooked, dry heat
Finfish and Shellfish Products
1.722%
5450Cornmeal, white, self-rising, degermed, enriched
Cereal Grains and Pasta
1.722%
5451Cereals ready-to-eat, MALT-O-MEAL, Honey BUZZERS
Breakfast Cereals
1.722%
5452Flan, caramel custard, dry mix, prepared with 2% milk
Sweets
1.722%
5453Ostrich, inside leg, raw
Poultry Products
1.722%
5454Cornmeal, yellow, self-rising, degermed, enriched
Cereal Grains and Pasta
1.722%
5455Yogurt, Greek, 2%fat, coconut blend, CHOBANI
Dairy and Egg Products
1.712%
5456Puddings, lemon, dry mix, instant, prepared with 2% milk
Sweets
1.712%
5457Soup, tomato beef with noodle, canned, prepared with equal volume water
Soups, Sauces, and Gravies
1.712%
5458Mollusks, oyster, eastern, wild, raw
Finfish and Shellfish Products
1.712%
5459Bread, pita, whole-wheat
Baked Products
1.712%
5460Yogurt, Greek, 2% fat, strawberry banana, CHOBANI
Dairy and Egg Products
1.712%

5431–5460 of 7,876 foods

← PreviousNext →

Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Omega-3 Fish Oil

Supplement

High-dose DHA and EPA for cardiovascular, brain, and anti-inflammatory benefits. Third-party tested.

Shop on Amazon

Good Fat Cookbook

Nutrition & Cooking

Recipes built around anti-inflammatory fats. Covers olive oil, avocado, nuts, and fatty fish.

View on Amazon

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov