NutriDB
FoodsProductsRankingsCompareGoalsSeasonalArticlesResearch
🇯🇵 日本語

NutriDB

A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

Food CategoriesBranded ProductsNutrient RankingsCompare FoodsDiet Goal GuidesSeasonal ProduceNutrition ArticlesResearchData & APIAboutPrivacy PolicyDisclaimer日本語版(Japanese)

Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Fat

🧈 Foods Highest in Fat — TOP 30(per 100g)

Essential for cell membranes, hormones, and fat-soluble vitamin absorption. FDA Daily Value: 78g.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryFat(g)% DV
5461Pork, Leg sirloin tip roast, boneless, separable lean and fat, raw
Pork Products
1.712%
5462Yogurt, Greek, 2% fat, apricot, CHOBANI
Dairy and Egg Products
1.712%
5463Wheat, hard white
Cereal Grains and Pasta
1.712%
5464Pasta, whole-wheat, cooked (Includes foods for USDA's Food Distribution Program)
Cereal Grains and Pasta
1.712%
5465Wild rice, dry, raw
Cereal Grains and Pasta
1.72%
5466Crustaceans, shrimp, mixed species, cooked, moist heat (may contain additives to retain moisture)
Finfish and Shellfish Products
1.72%
5467Candies, TWIZZLERS CHERRY BITES
Sweets
1.72%
5468Pancakes, plain, dry mix, incomplete (includes buttermilk)
Baked Products
1.72%
5469Cereals ready-to-eat, POST, GOLDEN CRISP
Breakfast Cereals
1.72%
5470Pasta, gluten-free, rice flour and rice bran extract, cooked, DE BOLES
Cereal Grains and Pasta
1.72%
5471Puddings, banana, dry mix, instant, prepared with 2% milk
Sweets
1.72%
5472Bagels, cinnamon-raisin
Baked Products
1.72%
5473Vitasoy USA, Nasoya Lite Firm Tofu
Legumes and Legume Products
1.72%
5474Babyfood, dinner, vegetables and lamb, junior
Baby Foods
1.72%
5475Fish, tilapia, raw
Finfish and Shellfish Products
1.72%
5476Sea lion, Steller, kidney (Alaska Native)
Other
1.72%
5477Cracker, meal
Baked Products
1.72%
5478Babyfood, dinner, chicken soup, strained
Baby Foods
1.72%
5479Flour, wheat, all-purpose, unenriched, unbleached
Cereal Grains and Pasta
1.72%
5480Fonio, grain, dry, raw
Cereal Grains and Pasta
1.692%
5481Hyacinth beans, mature seeds, raw
Legumes and Legume Products
1.692%
5482Soup, cream of mushroom, canned, condensed, reduced sodium
Soups, Sauces, and Gravies
1.692%
5483Fish, whiting, mixed species, cooked, dry heat
Finfish and Shellfish Products
1.692%
5484Chokecherries, raw, pitted (Northern Plains Indians)
Other
1.692%
5485Muffins, English, plain, enriched, with ca prop (includes sourdough)
Baked Products
1.692%
5486Beverages, chocolate drink, milk and soy based, ready to drink, fortified
Beverages
1.692%
5487Yogurt, Greek, 2% fat, mango, CHOBANI
Dairy and Egg Products
1.692%
5488Thyme, fresh
Spices and Herbs
1.682%
5489Restaurant, Chinese, vegetable chow mein, without meat or noodles
Restaurant Foods
1.682%
5490Soup, cream of asparagus, canned, prepared with equal volume water
Soups, Sauces, and Gravies
1.682%

5461–5490 of 7,876 foods

← PreviousNext →

Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Omega-3 Fish Oil

Supplement

High-dose DHA and EPA for cardiovascular, brain, and anti-inflammatory benefits. Third-party tested.

Shop on Amazon

Good Fat Cookbook

Nutrition & Cooking

Recipes built around anti-inflammatory fats. Covers olive oil, avocado, nuts, and fatty fish.

View on Amazon

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov