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NutriDB

A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Fat

🧈 Foods Highest in Fat — TOP 30(per 100g)

Essential for cell membranes, hormones, and fat-soluble vitamin absorption. FDA Daily Value: 78g.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryFat(g)% DV
7021Broadbeans (fava beans), mature seeds, canned
Legumes and Legume Products
0.220%
7022Beverages, tea, black, ready-to-drink, lemon, sweetened
Beverages
0.220%
7023Cauliflower, frozen, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
0.220%
7024Lettuce, butterhead (includes boston and bibb types), raw
Vegetables and Vegetable Products
0.220%
7025Peaches, dried, sulfured, stewed, with added sugar
Fruits and Fruit Juices
0.220%
7026Asparagus, green, raw
Vegetables and Vegetable Products
0.220%
7027Melons, honeydew, raw
Fruits and Fruit Juices
0.220%
7028Cod, Pacific or Alaskan, frozen, wild caught
Finfish and Shellfish Products
0.220%
7029Cabbage, red, raw
Vegetables and Vegetable Products
0.210%
7030Apples, red delicious, with skin, raw
Fruits and Fruit Juices
0.210%
7031Pineapple, raw
Fruits and Fruit Juices
0.210%
7032Peppers, sweet, green, frozen, chopped, unprepared
Vegetables and Vegetable Products
0.210%
7033Mung beans, mature seeds, sprouted, cooked, stir-fried
Vegetables and Vegetable Products
0.210%
7034Rice, white, medium-grain, enriched, cooked
Cereal Grains and Pasta
0.210%
7035Rambutan, canned, syrup pack
Fruits and Fruit Juices
0.210%
7036Spaghetti, protein-fortified, cooked, enriched (n x 6.25)
Cereal Grains and Pasta
0.210%
7037Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt
Breakfast Cereals
0.210%
7038Okra, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
0.210%
7039Soup, tomato, canned, prepared with equal volume water, commercial
Soups, Sauces, and Gravies
0.210%
7040Cherries, sour, canned, water pack, drained
Fruits and Fruit Juices
0.210%
7041Apples, red delicious, with skin, raw
Fruits and Fruit Juices
0.210%
7042Peppers, sweet, yellow, raw
Vegetables and Vegetable Products
0.210%
7043Maraschino cherries, canned, drained
Fruits and Fruit Juices
0.210%
7044Peppers, sweet, red, frozen, chopped, unprepared
Vegetables and Vegetable Products
0.210%
7045Rice, white, medium-grain, cooked, unenriched
Cereal Grains and Pasta
0.210%
7046Beans, snap, yellow, frozen, all styles, unprepared
Vegetables and Vegetable Products
0.210%
7047Cherries, sweet, canned, pitted, heavy syrup, drained
Fruits and Fruit Juices
0.210%
7048Okra, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
0.210%
7049Soup, HEALTHY CHOICE Garden Vegetable Soup, canned
Soups, Sauces, and Gravies
0.210%
7050Soup, chicken broth, ready-to-serve
Soups, Sauces, and Gravies
0.210%

7021–7050 of 7,876 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov