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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Fat

🧈 Foods Highest in Fat — TOP 30(per 100g)

Essential for cell membranes, hormones, and fat-soluble vitamin absorption. FDA Daily Value: 78g.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryFat(g)% DV
7201Persimmons, japanese, raw
Fruits and Fruit Juices
0.190%
7202Sauce, salsa, ready-to-serve
Soups, Sauces, and Gravies
0.190%
7203Mushroom, oyster
Vegetables and Vegetable Products
0.190%
7204Mushroom, oyster
Vegetables and Vegetable Products
0.190%
7205Raspberries, raw
Fruits and Fruit Juices
0.190%
7206Raspberries, raw
Fruits and Fruit Juices
0.190%
7207Squash, winter, acorn, raw
Vegetables and Vegetable Products
0.180%
7208Peppers, sweet, green, frozen, chopped, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
0.180%
7209Pears, canned, heavy syrup, drained
Fruits and Fruit Juices
0.180%
7210Amaranth leaves, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
0.180%
7211Yogurt, Greek, vanilla, nonfat
Dairy and Egg Products
0.180%
7212Babyfood, dessert, peach yogurt
Baby Foods
0.180%
7213Beets, cooked, boiled, drained
Vegetables and Vegetable Products
0.180%
7214Amaranth leaves, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
0.180%
7215Asparagus, canned, no salt added, solids and liquids
Vegetables and Vegetable Products
0.180%
7216Squash, summer, all varieties, raw
Vegetables and Vegetable Products
0.180%
7217Melons, cantaloupe, raw
Fruits and Fruit Juices
0.180%
7218Rutabagas, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
0.180%
7219Carrots, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
0.180%
7220Balsam-pear (bitter gourd), pods, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
0.180%
7221Beverages, tea, green, ready to drink, ginseng and honey, sweetened
Beverages
0.180%
7222Yogurt, vanilla or lemon flavor, nonfat milk, sweetened with low-calorie sweetener
Dairy and Egg Products
0.180%
7223Peppers, sweet, green, frozen, chopped, boiled, drained, without salt
Vegetables and Vegetable Products
0.180%
7224Apples, raw, fuji, with skin (Includes foods for USDA's Food Distribution Program)
Fruits and Fruit Juices
0.180%
7225Beets, cooked, boiled. drained, with salt
Vegetables and Vegetable Products
0.180%
7226Beverages, coffee, brewed, espresso, restaurant-prepared, decaffeinated
Beverages
0.180%
7227Noodles, japanese, somen, cooked
Cereal Grains and Pasta
0.180%
7228Peppers, sweet, red, frozen, chopped, boiled, drained, without salt
Vegetables and Vegetable Products
0.180%
7229Cabbage, common (danish, domestic, and pointed types), stored, raw
Vegetables and Vegetable Products
0.180%
7230Peaches, canned, heavy syrup, drained
Fruits and Fruit Juices
0.180%

7201–7230 of 7,876 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov