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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Fat

🧈 Foods Highest in Fat — TOP 30(per 100g)

Essential for cell membranes, hormones, and fat-soluble vitamin absorption. FDA Daily Value: 78g.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryFat(g)% DV
7171Mushrooms, shiitake
Vegetables and Vegetable Products
0.20%
7172Mushrooms, shiitake
Vegetables and Vegetable Products
0.20%
7173Cherries, sweet, dark red, raw
Fruits and Fruit Juices
0.190%
7174Peppers, poblano, seeded, raw
Vegetables and Vegetable Products
0.190%
7175Drumstick pods, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
0.190%
7176Apples, raw, granny smith, with skin (Includes foods for USDA's Food Distribution Program)
Fruits and Fruit Juices
0.190%
7177Celeriac, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
0.190%
7178Beans, shellie, canned, solids and liquids
Vegetables and Vegetable Products
0.190%
7179Onions, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
0.190%
7180Rice, white, short-grain, enriched, cooked
Cereal Grains and Pasta
0.190%
7181Rice, white, short-grain, cooked, unenriched
Cereal Grains and Pasta
0.190%
7182Sauce, salsa, ready-to-serve
Soups, Sauces, and Gravies
0.190%
7183Carrots, canned, regular pack, drained solids
Vegetables and Vegetable Products
0.190%
7184Nuts, chestnuts, japanese, boiled and steamed
Nut and Seed Products
0.190%
7185Onions, spring or scallions (includes tops and bulb), raw
Vegetables and Vegetable Products
0.190%
7186Tomatoes, orange, raw
Vegetables and Vegetable Products
0.190%
7187Okra, raw
Vegetables and Vegetable Products
0.190%
7188Carrots, canned, no salt added, drained solids
Vegetables and Vegetable Products
0.190%
7189Turnip greens and turnips, frozen, unprepared
Vegetables and Vegetable Products
0.190%
7190Purslane, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
0.190%
7191Tomatoes, red, ripe, canned, stewed
Vegetables and Vegetable Products
0.190%
7192Celeriac, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
0.190%
7193McDONALD'S, Side Salad
Fast Foods
0.190%
7194Rice, white, glutinous, unenriched, cooked
Cereal Grains and Pasta
0.190%
7195Drumstick pods, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
0.190%
7196Onions, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
0.190%
7197Mushrooms, maitake, raw
Vegetables and Vegetable Products
0.190%
7198Tomato products, canned, sauce, with onions
Vegetables and Vegetable Products
0.190%
7199Melons, cantaloupe, raw
Fruits and Fruit Juices
0.190%
7200Purslane, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
0.190%

7171–7200 of 7,876 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov