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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Fat

🧈 Foods Highest in Fat — TOP 30(per 100g)

Essential for cell membranes, hormones, and fat-soluble vitamin absorption. FDA Daily Value: 78g.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryFat(g)% DV
7231Milk, nonfat, fluid, without added vitamin A and vitamin D (fat free or skim)
Dairy and Egg Products
0.180%
7232Beverages, tea, instant, lemon, unsweetened
Beverages
0.180%
7233Peppers, sweet, red, frozen, chopped, boiled, drained, with salt
Vegetables and Vegetable Products
0.180%
7234Applesauce, canned, sweetened, with salt
Fruits and Fruit Juices
0.180%
7235Yogurt, vanilla or lemon flavor, nonfat milk, sweetened with low-calorie sweetener, fortified with vitamin D
Dairy and Egg Products
0.180%
7236Escarole, cooked, boiled, drained, no salt added
Vegetables and Vegetable Products
0.180%
7237Beverages, coffee, brewed, espresso, restaurant-prepared
Beverages
0.180%
7238Melons, cantaloupe, raw
Fruits and Fruit Juices
0.180%
7239Apricots, dried, sulfured, stewed, without added sugar
Fruits and Fruit Juices
0.180%
7240Balsam-pear (bitter gourd), pods, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
0.180%
7241Eggplant, raw
Vegetables and Vegetable Products
0.180%
7242Rutabagas, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
0.180%
7243Passion-fruit juice, yellow, raw
Fruits and Fruit Juices
0.180%
7244Sweet potato, frozen, unprepared (Includes foods for USDA's Food Distribution Program)
Vegetables and Vegetable Products
0.180%
7245Yogurt, plain, skim milk
Dairy and Egg Products
0.180%
7246Mung beans, mature seeds, sprouted, raw
Vegetables and Vegetable Products
0.180%
7247Cabbage, common (danish, domestic, and pointed types), freshly harvest, raw
Vegetables and Vegetable Products
0.180%
7248Milk, fluid, nonfat, calcium fortified (fat free or skim)
Dairy and Egg Products
0.180%
7249Yogurt, Greek, nonfat, Fruit on Bottom, Pomegranate, CHOBANI
Dairy and Egg Products
0.180%
7250Asparagus, canned, regular pack, solids and liquids
Vegetables and Vegetable Products
0.180%
7251Carrots, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
0.180%
7252Cucumber, with peel, raw
Vegetables and Vegetable Products
0.180%
7253Beans, kidney, royal red, mature seeds, cooked, boiled with salt
Legumes and Legume Products
0.170%
7254Apples, raw, with skin (Includes foods for USDA's Food Distribution Program)
Fruits and Fruit Juices
0.170%
7255Cabbage, napa, cooked
Vegetables and Vegetable Products
0.170%
7256Squash, summer, scallop, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
0.170%
7257New zealand spinach, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
0.170%
7258Egg, white, raw, fresh
Dairy and Egg Products
0.170%
7259Salsify, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
0.170%
7260Cabbage, chinese (pe-tsai), cooked, boiled, drained, with salt
Vegetables and Vegetable Products
0.170%

7231–7260 of 7,876 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

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These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov