NutriDB

🧈 Foods Highest in Fat — TOP 30(per 100g)

Essential for cell membranes, hormones, and fat-soluble vitamin absorption. FDA Daily Value: 78g.

#FoodFat(g)
7231Milk, nonfat, fluid, without added vitamin A and vitamin D (fat free or skim)0.18
7232Beverages, tea, instant, lemon, unsweetened0.18
7233Peppers, sweet, red, frozen, chopped, boiled, drained, with salt0.18
7234Applesauce, canned, sweetened, with salt0.18
7235Yogurt, vanilla or lemon flavor, nonfat milk, sweetened with low-calorie sweetener, fortified with vitamin D0.18
7236Escarole, cooked, boiled, drained, no salt added0.18
7237Beverages, coffee, brewed, espresso, restaurant-prepared0.18
7238Melons, cantaloupe, raw0.18
7239Apricots, dried, sulfured, stewed, without added sugar0.18
7240Balsam-pear (bitter gourd), pods, cooked, boiled, drained, without salt0.18
7241Eggplant, raw0.18
7242Rutabagas, cooked, boiled, drained, with salt0.18
7243Passion-fruit juice, yellow, raw0.18
7244Sweet potato, frozen, unprepared (Includes foods for USDA's Food Distribution Program)0.18
7245Yogurt, plain, skim milk0.18
7246Mung beans, mature seeds, sprouted, raw0.18
7247Cabbage, common (danish, domestic, and pointed types), freshly harvest, raw0.18
7248Milk, fluid, nonfat, calcium fortified (fat free or skim)0.18
7249Yogurt, Greek, nonfat, Fruit on Bottom, Pomegranate, CHOBANI0.18
7250Asparagus, canned, regular pack, solids and liquids0.18
7251Carrots, cooked, boiled, drained, without salt0.18
7252Cucumber, with peel, raw0.18
7253Beans, kidney, royal red, mature seeds, cooked, boiled with salt0.17
7254Apples, raw, with skin (Includes foods for USDA's Food Distribution Program)0.17
7255Cabbage, napa, cooked0.17
7256Squash, summer, scallop, cooked, boiled, drained, with salt0.17
7257New zealand spinach, cooked, boiled, drained, with salt0.17
7258Egg, white, raw, fresh0.17
7259Salsify, cooked, boiled, drained, with salt0.17
7260Cabbage, chinese (pe-tsai), cooked, boiled, drained, with salt0.17

7231–7260 of 7,876 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov