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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Dietary Fiber

🌾 Vegetables and Vegetable Products — Highest Dietary Fiber(per 100g)

Supports digestive health and helps regulate blood sugar and cholesterol. FDA Daily Value: 28g.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryDietary Fiber(g)% DV
691Onions, white, raw
Vegetables and Vegetable Products
1.24%
692Pickles, cucumber, sour
Vegetables and Vegetable Products
1.24%
693Beets, canned, no salt added, solids and liquids
Vegetables and Vegetable Products
1.24%
694Tomatoes, red, ripe, raw, year round average
Vegetables and Vegetable Products
1.24%
695Lettuce, iceberg (includes crisphead types), raw
Vegetables and Vegetable Products
1.24%
696Beets, canned, regular pack, solids and liquids
Vegetables and Vegetable Products
1.24%
697Corn, sweet, white, canned, cream style, no salt added
Vegetables and Vegetable Products
1.24%
698Peppers, sweet, red, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
1.24%
699Peppers, sweet, red, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
1.24%
700Cabbage, chinese (pe-tsai), raw
Vegetables and Vegetable Products
1.24%
701Peppers, sweet, red, canned, solids and liquids
Vegetables and Vegetable Products
1.24%
702Gourd, white-flowered (calabash), cooked, boiled, drained, without salt
Vegetables and Vegetable Products
1.24%
703Squash, summer, crookneck and straightneck, frozen, unprepared
Vegetables and Vegetable Products
1.24%
704Gourd, white-flowered (calabash), cooked, boiled, drained, with salt
Vegetables and Vegetable Products
1.24%
705Peppers, sweet, green, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
1.24%
706Corn, sweet, yellow, canned, cream style, no salt added
Vegetables and Vegetable Products
1.24%
707Corn pudding, home prepared
Vegetables and Vegetable Products
1.24%
708Onions, canned, solids and liquids
Vegetables and Vegetable Products
1.24%
709Peppers, sweet, green, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
1.24%
710Peppers, bell, red, raw
Vegetables and Vegetable Products
1.164%
711Squash, summer, all varieties, raw
Vegetables and Vegetable Products
1.14%
712Kohlrabi, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
1.14%
713Lettuce, butterhead (includes boston and bibb types), raw
Vegetables and Vegetable Products
1.14%
714Kohlrabi, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
1.14%
715Cress, garden, raw
Vegetables and Vegetable Products
1.14%
716Squash, summer, crookneck and straightneck, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
1.14%
717Pumpkin, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
1.14%
718Gourd, dishcloth (towelgourd), raw
Vegetables and Vegetable Products
1.14%
719Pumpkin, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
1.14%
720Pickle relish, sweet
Vegetables and Vegetable Products
1.14%

691–720 of 805 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov