NutriDB
Nutrient Rankings/Dietary Fiber

🌾 Vegetables and Vegetable Products — Highest Dietary Fiber(per 100g)

Supports digestive health and helps regulate blood sugar and cholesterol. FDA Daily Value: 28g.

#FoodDietary Fiber(g)
691Onions, white, raw1.2
692Pickles, cucumber, sour1.2
693Beets, canned, no salt added, solids and liquids1.2
694Tomatoes, red, ripe, raw, year round average1.2
695Lettuce, iceberg (includes crisphead types), raw1.2
696Beets, canned, regular pack, solids and liquids1.2
697Corn, sweet, white, canned, cream style, no salt added1.2
698Peppers, sweet, red, cooked, boiled, drained, with salt1.2
699Peppers, sweet, red, cooked, boiled, drained, without salt1.2
700Cabbage, chinese (pe-tsai), raw1.2
701Peppers, sweet, red, canned, solids and liquids1.2
702Gourd, white-flowered (calabash), cooked, boiled, drained, without salt1.2
703Squash, summer, crookneck and straightneck, frozen, unprepared1.2
704Gourd, white-flowered (calabash), cooked, boiled, drained, with salt1.2
705Peppers, sweet, green, cooked, boiled, drained, without salt1.2
706Corn, sweet, yellow, canned, cream style, no salt added1.2
707Corn pudding, home prepared1.2
708Onions, canned, solids and liquids1.2
709Peppers, sweet, green, cooked, boiled, drained, with salt1.2
710Peppers, bell, red, raw1.16
711Squash, summer, all varieties, raw1.1
712Kohlrabi, cooked, boiled, drained, with salt1.1
713Lettuce, butterhead (includes boston and bibb types), raw1.1
714Kohlrabi, cooked, boiled, drained, without salt1.1
715Cress, garden, raw1.1
716Squash, summer, crookneck and straightneck, cooked, boiled, drained, with salt1.1
717Pumpkin, cooked, boiled, drained, with salt1.1
718Gourd, dishcloth (towelgourd), raw1.1
719Pumpkin, cooked, boiled, drained, without salt1.1
720Pickle relish, sweet1.1

691–720 of 805 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov