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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Dietary Fiber

🌾 Baked Products — Highest Dietary Fiber(per 100g)

Supports digestive health and helps regulate blood sugar and cholesterol. FDA Daily Value: 28g.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryDietary Fiber(g)% DV
451Pie, vanilla cream, prepared from recipe
Baked Products
0.62%
452Cake, pound, commercially prepared, butter (includes fresh and frozen)
Baked Products
0.62%
453Pie, banana cream, prepared from mix, no-bake type
Baked Products
0.62%
454Cookies, gluten-free, vanilla sandwich, with creme filling
Baked Products
0.52%
455Cake, sponge, commercially prepared
Baked Products
0.52%
456Pie, coconut cream, prepared from mix, no-bake type
Baked Products
0.52%
457Cake, cherry fudge with chocolate frosting
Baked Products
0.52%
458Cake, cheesecake, commercially prepared
Baked Products
0.41%
459Cake, yellow, commercially prepared, with vanilla frosting
Baked Products
0.31%
460Leavening agents, baking powder, double-acting, sodium aluminum sulfate
Baked Products
0.21%
461Leavening agents, baking powder, double-acting, straight phosphate
Baked Products
0.21%
462Cake, angelfood, dry mix, prepared
Baked Products
0.21%
463Leavening agents, cream of tartar
Baked Products
0.21%
464Pie crust, cookie-type, prepared from recipe, vanilla wafer, chilled
Baked Products
0.10%

451–464 of 464 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12
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Related Products & Books

Psyllium Husk Fiber

Supplement

Soluble fiber that lowers LDL cholesterol, regulates blood sugar, and promotes regularity.

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The High-Fiber Diet Plan

Nutrition

Practical recipes and strategies to reach 25–38g of fiber per day through whole foods.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov