Nutrient Rankings/Folate

🥦 Baby Foods — Highest Folate(per 100g)

Required for DNA synthesis and cell division, and critical before and during early pregnancy. Richest in legumes and leafy greens. FDA Daily Value: 400μg.

#	Food	Category	Folate(μg)	% DV
91	Babyfood, rice cereal, dry, EARTHS BEST ORGANIC WHOLE GRAIN, fortified only with iron	Baby Foods	24	6%
92	Babyfood, juice, orange and banana	Baby Foods	24	6%
93	Babyfood, vegetables, green beans, strained	Baby Foods	24	6%
94	Babyfood, vegetable, butternut squash and corn	Baby Foods	23	6%
95	Babyfood, cereal, oatmeal, with applesauce and bananas, junior, fortified	Baby Foods	22	6%
96	Babyfood, fruit, banana and strawberry, junior	Baby Foods	22	6%
97	Babyfood, cereal, oatmeal, with applesauce and bananas, strained	Baby Foods	22	6%
98	Infant formula, NESTLE, GOOD START SOY, with DHA and ARA, liquid concentrate	Baby Foods	21	5%
99	Babyfood, fruit, peaches, strained	Baby Foods	21	5%
100	Infant formula, MEAD JOHNSON, ENFAMIL, LIPIL, low iron, liquid concentrate, with ARA and DHA	Baby Foods	21	5%
101	Babyfood, fruit, peaches, junior	Baby Foods	21	5%
102	Babyfood, juice, orange and apricot	Baby Foods	20	5%
103	Clif Z bar	Baby Foods	20	5%
104	Babyfood, banana with mixed berries, strained	Baby Foods	20	5%
105	Babyfood, vegetables, corn, creamed, junior	Baby Foods	20	5%
106	Infant formula, ABBOTT NUTRITION, SIMILAC, ADVANCE, with iron, liquid concentrate, not reconstituted	Baby Foods	19	5%
107	Babyfood, juice, orange and pineapple	Baby Foods	19	5%
108	Babyfood, Snack, GERBER, GRADUATES, LIL CRUNCHIES, baked whole grain corn snack	Baby Foods	19	5%
109	Infant formula, NESTLE, GOOD START SUPREME, with iron, liquid concentrate, not reconstituted	Baby Foods	19	5%
110	Infant Formula, MEAD JOHNSON, ENFAMIL, ENFACARE, ready-to-feed, with ARA and DHA	Baby Foods	19	5%
111	Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, ADVANCE with iron, liquid concentrate	Baby Foods	19	5%
112	Babyfood, rice and apples, dry	Baby Foods	19	5%
113	Infant formula, ABBOTT NUTRITION, SIMILAC, with iron, liquid concentrate, not reconstituted	Baby Foods	19	5%
114	Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, with iron, liquid concentrate	Baby Foods	19	5%
115	Infant formula, ABBOTT NUTRITION, SIMILAC, SENSITIVE, (LACTOSE FREE), liquid concentrate, with ARA and DHA	Baby Foods	19	5%
116	Babyfood, fruit, bananas and pineapple with tapioca, strained	Baby Foods	18	5%
117	Babyfood, vegetables, carrots, junior	Baby Foods	17	4%
118	Infant formula, ABBOTT NUTRITION, SIMILAC NEOSURE, ready-to-feed, with ARA and DHA	Baby Foods	17	4%
119	Babyfood, carrots and beef, strained	Baby Foods	17	4%
120	Babyfood, cereal, mixed, with bananas, dry	Baby Foods	17	4%

91–120 of 331 foods

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🥦 Baby Foods — Highest Folate(per 100g)

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