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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Folate

🥦 Fruits and Fruit Juices — Highest Folate(per 100g)

Required for DNA synthesis and cell division, and critical before and during early pregnancy. Richest in legumes and leafy greens. FDA Daily Value: 400μg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryFolate(μg)% DV
211Juice, tart cherry, from concentrate, shelf-stable
Fruits and Fruit Juices
4.671%
212Cherries, sweet, canned, water pack, solids and liquids
Fruits and Fruit Juices
41%
213Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water
Fruits and Fruit Juices
41%
214Cherries, sweet, canned, extra heavy syrup pack, solids and liquids
Fruits and Fruit Juices
41%
215Cherries, sweet, canned, juice pack, solids and liquids
Fruits and Fruit Juices
41%
216Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids
Fruits and Fruit Juices
41%
217Guava nectar, with sucralose, canned
Fruits and Fruit Juices
41%
218Cherries, sweet, raw
Fruits and Fruit Juices
41%
219Plums, dried (prunes), uncooked
Fruits and Fruit Juices
41%
220Cherries, sweet, canned, light syrup pack, solids and liquids
Fruits and Fruit Juices
41%
221Grapes, american type (slip skin), raw
Fruits and Fruit Juices
41%
222Peaches, yellow, raw
Fruits and Fruit Juices
41%
223Apricots, dehydrated (low-moisture), sulfured, uncooked
Fruits and Fruit Juices
41%
224Lemon juice from concentrate, bottled, CONCORD
Fruits and Fruit Juices
41%
225Apple juice, with added vitamin C, from concentrate, shelf stable
Fruits and Fruit Juices
3.091%
226Apples, raw, golden delicious, with skin
Fruits and Fruit Juices
31%
227Raisins, golden, seedless
Fruits and Fruit Juices
31%
228Quinces, raw
Fruits and Fruit Juices
31%
229Peaches, frozen, sliced, sweetened
Fruits and Fruit Juices
31%
230Plums, canned, purple, juice pack, solids and liquids
Fruits and Fruit Juices
31%
231Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, heavy syrup, solids and liquids
Fruits and Fruit Juices
31%
232Plums, canned, purple, heavy syrup pack, solids and liquids
Fruits and Fruit Juices
31%
233Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, juice pack, solids and liquids
Fruits and Fruit Juices
31%
234Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra heavy syrup, solids and liquids
Fruits and Fruit Juices
31%
235Naranjilla (lulo) pulp, frozen, unsweetened
Fruits and Fruit Juices
31%
236Apples, raw, gala, with skin (Includes foods for USDA's Food Distribution Program)
Fruits and Fruit Juices
31%
237Applesauce, canned, unsweetened, without added ascorbic acid (Includes foods for USDA's Food Distribution Program)
Fruits and Fruit Juices
31%
238Guava nectar, canned, with added ascorbic acid
Fruits and Fruit Juices
31%
239Apples, raw, granny smith, with skin (Includes foods for USDA's Food Distribution Program)
Fruits and Fruit Juices
31%
240Watermelon, raw
Fruits and Fruit Juices
31%

211–240 of 320 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov