NutriDB

🥦 Fruits and Fruit Juices — Highest Folate(per 100g)

Required for DNA synthesis and cell division, and critical before and during early pregnancy. Richest in legumes and leafy greens. FDA Daily Value: 400μg.

#FoodFolate(μg)
211Juice, tart cherry, from concentrate, shelf-stable4.67
212Cherries, sweet, canned, water pack, solids and liquids4
213Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water4
214Cherries, sweet, canned, extra heavy syrup pack, solids and liquids4
215Cherries, sweet, canned, juice pack, solids and liquids4
216Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids4
217Guava nectar, with sucralose, canned4
218Cherries, sweet, raw4
219Plums, dried (prunes), uncooked4
220Cherries, sweet, canned, light syrup pack, solids and liquids4
221Grapes, american type (slip skin), raw4
222Peaches, yellow, raw4
223Apricots, dehydrated (low-moisture), sulfured, uncooked4
224Lemon juice from concentrate, bottled, CONCORD4
225Apple juice, with added vitamin C, from concentrate, shelf stable3.09
226Apples, raw, golden delicious, with skin3
227Raisins, golden, seedless3
228Quinces, raw3
229Peaches, frozen, sliced, sweetened3
230Plums, canned, purple, juice pack, solids and liquids3
231Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, heavy syrup, solids and liquids3
232Plums, canned, purple, heavy syrup pack, solids and liquids3
233Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, juice pack, solids and liquids3
234Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra heavy syrup, solids and liquids3
235Naranjilla (lulo) pulp, frozen, unsweetened3
236Apples, raw, gala, with skin (Includes foods for USDA's Food Distribution Program)3
237Applesauce, canned, unsweetened, without added ascorbic acid (Includes foods for USDA's Food Distribution Program)3
238Guava nectar, canned, with added ascorbic acid3
239Apples, raw, granny smith, with skin (Includes foods for USDA's Food Distribution Program)3
240Watermelon, raw3

211–240 of 320 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov