NutriDB

🥦 Vegetables and Vegetable Products — Highest Folate(per 100g)

Required for DNA synthesis and cell division, and critical before and during early pregnancy. Richest in legumes and leafy greens. FDA Daily Value: 400μg.

#FoodFolate(μg)
301Corn, sweet, white, canned, whole kernel, drained solids39
302Turnip greens, frozen, cooked, boiled, drained, with salt39
303Hearts of palm, canned39
304Corn, sweet, yellow, canned, whole kernel, drained solids39
305Mushrooms, oyster, raw38
306Corn, sweet, yellow, canned, brine pack, regular pack, solids and liquids38
307Corn, yellow, whole kernel, frozen, microwaved38
308Mushrooms, straw, canned, drained solids38
309Corn, sweet, white, canned, whole kernel, no salt added, solids and liquids38
310Corn, sweet, white, canned, whole kernel, regular pack, solids and liquids38
311Corn, sweet, yellow, canned, no salt added, solids and liquids (Includes foods for USDA's Food Distribution Program)38
312Fungi, Cloud ears, dried38
313Potatoes, white, flesh and skin, baked38
314Potatoes, french fried, steak fries, salt added in processing, frozen, as purchased38
315Lettuce, green leaf, raw38
316Carrots, mature, raw37.06
317Fennel, bulb, raw37.02
318Beans, snap, yellow, raw37
319Cress, garden, cooked, boiled, drained, with salt37
320Cress, garden, cooked, boiled, drained, without salt37
321Chicory, witloof, raw37
322Squash, summer, yellow, includes skin, raw36
323Celery, raw36
324Corn, sweet, yellow, frozen, kernels cut off cob, unprepared (Includes foods for USDA's Food Distribution Program)36
325Corn, sweet, white, frozen, kernels cut off cob, unprepared36
326Alfalfa seeds, sprouted, raw36
327Peas, mature seeds, sprouted, cooked, boiled, drained, with salt36
328Peas, mature seeds, sprouted, cooked, boiled, drained, without salt36
329Lettuce, red leaf, raw36
330Peas and carrots, frozen, unprepared36

301–330 of 856 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov