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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Folate

🥦 Vegetables and Vegetable Products — Highest Folate(per 100g)

Required for DNA synthesis and cell division, and critical before and during early pregnancy. Richest in legumes and leafy greens. FDA Daily Value: 400μg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryFolate(μg)% DV
301Corn, sweet, white, canned, whole kernel, drained solids
Vegetables and Vegetable Products
3910%
302Turnip greens, frozen, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
3910%
303Hearts of palm, canned
Vegetables and Vegetable Products
3910%
304Corn, sweet, yellow, canned, whole kernel, drained solids
Vegetables and Vegetable Products
3910%
305Mushrooms, oyster, raw
Vegetables and Vegetable Products
3810%
306Corn, sweet, yellow, canned, brine pack, regular pack, solids and liquids
Vegetables and Vegetable Products
3810%
307Corn, yellow, whole kernel, frozen, microwaved
Vegetables and Vegetable Products
3810%
308Mushrooms, straw, canned, drained solids
Vegetables and Vegetable Products
3810%
309Corn, sweet, white, canned, whole kernel, no salt added, solids and liquids
Vegetables and Vegetable Products
3810%
310Corn, sweet, white, canned, whole kernel, regular pack, solids and liquids
Vegetables and Vegetable Products
3810%
311Corn, sweet, yellow, canned, no salt added, solids and liquids (Includes foods for USDA's Food Distribution Program)
Vegetables and Vegetable Products
3810%
312Fungi, Cloud ears, dried
Vegetables and Vegetable Products
3810%
313Potatoes, white, flesh and skin, baked
Vegetables and Vegetable Products
3810%
314Potatoes, french fried, steak fries, salt added in processing, frozen, as purchased
Vegetables and Vegetable Products
3810%
315Lettuce, green leaf, raw
Vegetables and Vegetable Products
3810%
316Carrots, mature, raw
Vegetables and Vegetable Products
37.069%
317Fennel, bulb, raw
Vegetables and Vegetable Products
37.029%
318Beans, snap, yellow, raw
Vegetables and Vegetable Products
379%
319Cress, garden, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
379%
320Cress, garden, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
379%
321Chicory, witloof, raw
Vegetables and Vegetable Products
379%
322Squash, summer, yellow, includes skin, raw
Vegetables and Vegetable Products
369%
323Celery, raw
Vegetables and Vegetable Products
369%
324Corn, sweet, yellow, frozen, kernels cut off cob, unprepared (Includes foods for USDA's Food Distribution Program)
Vegetables and Vegetable Products
369%
325Corn, sweet, white, frozen, kernels cut off cob, unprepared
Vegetables and Vegetable Products
369%
326Alfalfa seeds, sprouted, raw
Vegetables and Vegetable Products
369%
327Peas, mature seeds, sprouted, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
369%
328Peas, mature seeds, sprouted, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
369%
329Lettuce, red leaf, raw
Vegetables and Vegetable Products
369%
330Peas and carrots, frozen, unprepared
Vegetables and Vegetable Products
369%

301–330 of 856 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov