NutriDB

🥦 Vegetables and Vegetable Products — Highest Folate(per 100g)

Required for DNA synthesis and cell division, and critical before and during early pregnancy. Richest in legumes and leafy greens. FDA Daily Value: 400μg.

#FoodFolate(μg)
361Beans, snap, yellow, cooked, boiled, drained, with salt33
362Onion rings, breaded, par fried, frozen, prepared, heated in oven33
363Potatoes, french fried, shoestring, salt added in processing, frozen, oven-heated33
364Turnip greens and turnips, frozen, cooked, boiled, drained, without salt33
365Mushrooms, shiitake32.13
366Mushrooms, shiitake32.13
367Beans, snap, yellow, canned, no salt added, drained solids32
368Beans, snap, yellow, canned, regular pack, drained solids32
369Lima beans, immature seeds, frozen, fordhook, unprepared32
370Potatoes, scalloped, dry mix, unprepared32
371Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids32
372Sweet Potatoes, french fried, frozen as packaged, salt added in processing32
373Peppers, banana or Hungarian wax, seeded, raw31.82
374Onion rings, breaded, par fried, frozen, prepared, heated in oven31
375Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, without salt31
376Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, as purchased31
377Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, without salt31
378Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, with salt31
379Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, with salt31
380Potatoes, french fried, steak fries, salt added in processing, frozen, oven-heated31
381Peas, green (includes baby and lesuer types), canned, drained solids, unprepared31
382Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, without salt31
383Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, with salt31
384Squash, pie pumpkin, peeled, seeded, raw30.98
385Tomatoes, yellow, raw30
386Cabbage, common, cooked, boiled, drained, with salt30
387Drumstick pods, cooked, boiled, drained, without salt30
388Broccoli, frozen, spears, cooked, boiled, drained, with salt30
389Lambsquarters, raw30
390Beets, canned, drained solids30

361–390 of 856 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov