Nutrient Rankings/Folate

🥦 Vegetables and Vegetable Products — Highest Folate(per 100g)

Required for DNA synthesis and cell division, and critical before and during early pregnancy. Richest in legumes and leafy greens. FDA Daily Value: 400μg.

#	Food	Category	Folate(μg)	% DV
451	Peppers, sweet, yellow, raw	Vegetables and Vegetable Products	26	7%
452	Pumpkin leaves, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	25	6%
453	Potato flour	Vegetables and Vegetable Products	25	6%
454	Pumpkin leaves, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	25	6%
455	Radishes, raw	Vegetables and Vegetable Products	25	6%
456	Mushrooms, brown, italian, or crimini, raw	Vegetables and Vegetable Products	25	6%
457	Hearts of palm, raw	Vegetables and Vegetable Products	24	6%
458	Beans, snap, green, canned, regular pack, drained solids	Vegetables and Vegetable Products	24	6%
459	Peas, green, canned, regular pack, solids and liquids	Vegetables and Vegetable Products	24	6%
460	Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, without salt	Vegetables and Vegetable Products	24	6%
461	Squash, winter, all varieties, raw	Vegetables and Vegetable Products	24	6%
462	Eppaw, raw	Vegetables and Vegetable Products	24	6%
463	Cabbage, red, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	24	6%
464	Squash, winter, butternut, frozen, unprepared	Vegetables and Vegetable Products	24	6%
465	Cabbage, red, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	24	6%
466	Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, with salt	Vegetables and Vegetable Products	24	6%
467	Vegetables, mixed, canned, drained solids	Vegetables and Vegetable Products	24	6%
468	Squash, summer, zucchini, includes skin, raw	Vegetables and Vegetable Products	24	6%
469	Sauerkraut, canned, solids and liquids	Vegetables and Vegetable Products	24	6%
470	Potatoes, french fried, all types, salt added in processing, frozen, home-prepared, oven heated	Vegetables and Vegetable Products	23	6%
471	Corn, sweet, yellow, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	23	6%
472	Peppers, serrano, raw	Vegetables and Vegetable Products	23	6%
473	Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated	Vegetables and Vegetable Products	23	6%
474	Squash, summer, crookneck and straightneck, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	23	6%
475	Burdock root, raw	Vegetables and Vegetable Products	23	6%
476	Beans, snap, green, frozen, cooked, boiled, drained without salt	Vegetables and Vegetable Products	23	6%
477	Tomatoes, sun-dried, packed in oil, drained	Vegetables and Vegetable Products	23	6%
478	Onions, sweet, raw	Vegetables and Vegetable Products	23	6%
479	Yam, raw	Vegetables and Vegetable Products	23	6%
480	Drumstick leaves, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	23	6%

451–480 of 856 foods

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🥦 Vegetables and Vegetable Products — Highest Folate(per 100g)

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