NutriDB

🥦 Vegetables and Vegetable Products — Highest Folate(per 100g)

Required for DNA synthesis and cell division, and critical before and during early pregnancy. Richest in legumes and leafy greens. FDA Daily Value: 400μg.

#FoodFolate(μg)
451Peppers, sweet, yellow, raw26
452Pumpkin leaves, cooked, boiled, drained, without salt25
453Potato flour25
454Pumpkin leaves, cooked, boiled, drained, with salt25
455Radishes, raw25
456Mushrooms, brown, italian, or crimini, raw25
457Hearts of palm, raw24
458Beans, snap, green, canned, regular pack, drained solids24
459Peas, green, canned, regular pack, solids and liquids24
460Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, without salt24
461Squash, winter, all varieties, raw24
462Eppaw, raw24
463Cabbage, red, cooked, boiled, drained, with salt24
464Squash, winter, butternut, frozen, unprepared24
465Cabbage, red, cooked, boiled, drained, without salt24
466Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, with salt24
467Vegetables, mixed, canned, drained solids24
468Squash, summer, zucchini, includes skin, raw24
469Sauerkraut, canned, solids and liquids24
470Potatoes, french fried, all types, salt added in processing, frozen, home-prepared, oven heated23
471Corn, sweet, yellow, cooked, boiled, drained, without salt23
472Peppers, serrano, raw23
473Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated23
474Squash, summer, crookneck and straightneck, cooked, boiled, drained, with salt23
475Burdock root, raw23
476Beans, snap, green, frozen, cooked, boiled, drained without salt23
477Tomatoes, sun-dried, packed in oil, drained23
478Onions, sweet, raw23
479Yam, raw23
480Drumstick leaves, cooked, boiled, drained, without salt23

451–480 of 856 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov