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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Folate

🥦 Vegetables and Vegetable Products — Highest Folate(per 100g)

Required for DNA synthesis and cell division, and critical before and during early pregnancy. Richest in legumes and leafy greens. FDA Daily Value: 400μg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryFolate(μg)% DV
481Peppers, hot chili, green, raw
Vegetables and Vegetable Products
236%
482Beans, snap, yellow, frozen, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
236%
483Beans, snap, green, frozen, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
236%
484Drumstick leaves, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
236%
485Corn, sweet, yellow, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
236%
486Chicory roots, raw
Vegetables and Vegetable Products
236%
487Potato puffs, frozen, oven-heated
Vegetables and Vegetable Products
236%
488Peppers, hot chili, red, raw
Vegetables and Vegetable Products
236%
489Squash, summer, crookneck and straightneck, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
236%
490Beans, snap, yellow, frozen, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
236%
491Peppers, bell, green, raw
Vegetables and Vegetable Products
22.216%
492Cardoon, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
226%
493Potatoes, baked, skin, without salt
Vegetables and Vegetable Products
226%
494Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, oven-heated
Vegetables and Vegetable Products
226%
495Potatoes, baked, skin only, with salt
Vegetables and Vegetable Products
226%
496Potatoes, frozen, french fried, par fried, extruded, unprepared
Vegetables and Vegetable Products
226%
497Potatoes, frozen, french fried, par fried, extruded, prepared, heated in oven, without salt
Vegetables and Vegetable Products
226%
498Celery, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
226%
499Sweet potato, frozen, cooked, baked, with salt
Vegetables and Vegetable Products
226%
500Tomato products, canned, sauce, with onions
Vegetables and Vegetable Products
226%
501Taro, raw
Vegetables and Vegetable Products
226%
502Cardoon, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
226%
503Sweet potato, frozen, cooked, baked, without salt
Vegetables and Vegetable Products
226%
504Eggplant, raw
Vegetables and Vegetable Products
226%
505Rutabagas, raw
Vegetables and Vegetable Products
215%
506Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
215%
507Poi
Vegetables and Vegetable Products
215%
508Sweet potato, frozen, unprepared (Includes foods for USDA's Food Distribution Program)
Vegetables and Vegetable Products
215%
509Mushrooms, shiitake, cooked, without salt
Vegetables and Vegetable Products
215%
510Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
215%

481–510 of 856 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov