NutriDB

🥦 Vegetables and Vegetable Products — Highest Folate(per 100g)

Required for DNA synthesis and cell division, and critical before and during early pregnancy. Richest in legumes and leafy greens. FDA Daily Value: 400μg.

#FoodFolate(μg)
481Peppers, hot chili, green, raw23
482Beans, snap, yellow, frozen, cooked, boiled, drained, without salt23
483Beans, snap, green, frozen, cooked, boiled, drained, with salt23
484Drumstick leaves, cooked, boiled, drained, with salt23
485Corn, sweet, yellow, cooked, boiled, drained, with salt23
486Chicory roots, raw23
487Potato puffs, frozen, oven-heated23
488Peppers, hot chili, red, raw23
489Squash, summer, crookneck and straightneck, cooked, boiled, drained, without salt23
490Beans, snap, yellow, frozen, cooked, boiled, drained, with salt23
491Peppers, bell, green, raw22.21
492Cardoon, cooked, boiled, drained, with salt22
493Potatoes, baked, skin, without salt22
494Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, oven-heated22
495Potatoes, baked, skin only, with salt22
496Potatoes, frozen, french fried, par fried, extruded, unprepared22
497Potatoes, frozen, french fried, par fried, extruded, prepared, heated in oven, without salt22
498Celery, cooked, boiled, drained, with salt22
499Sweet potato, frozen, cooked, baked, with salt22
500Tomato products, canned, sauce, with onions22
501Taro, raw22
502Cardoon, cooked, boiled, drained, without salt22
503Sweet potato, frozen, cooked, baked, without salt22
504Eggplant, raw22
505Rutabagas, raw21
506Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, without salt21
507Poi21
508Sweet potato, frozen, unprepared (Includes foods for USDA's Food Distribution Program)21
509Mushrooms, shiitake, cooked, without salt21
510Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, with salt21

481–510 of 856 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov