NutriDB

🥦 Vegetables and Vegetable Products — Highest Folate(per 100g)

Required for DNA synthesis and cell division, and critical before and during early pregnancy. Richest in legumes and leafy greens. FDA Daily Value: 400μg.

#FoodFolate(μg)
541Squash, winter, butternut, cooked, baked, with salt19
542Squash, winter, acorn, cooked, baked, without salt19
543Mushrooms, portabella, grilled19
544Squash, summer, crookneck and straightneck, raw19
545Taro, cooked, with salt19
546Squash, winter, acorn, cooked, baked, with salt19
547Winged bean tuber, raw19
548Mushrooms, portabella, exposed to ultraviolet light, grilled19
549Vegetables, mixed, frozen, cooked, boiled, drained, with salt19
550Tomato juice, with added ingredients, from concentrate, shelf stable18.93
551Vegetables, mixed, canned, solids and liquids18
552Beans, snap, green, canned, no salt added, solids and liquids18
553Cabbage, red, raw18
554Beans, snap, yellow, canned, no salt added, solids and liquids18
555Wasabi, root, raw18
556Beans, shellie, canned, solids and liquids18
557Mushrooms, white, cooked, boiled, drained, with salt18
558Beans, snap, yellow, canned, regular pack, solids and liquids18
559Potatoes, red, flesh and skin, raw18
560Potatoes, white, flesh and skin, raw18
561Beans, snap, canned, all styles, seasoned, solids and liquids18
562Peas and carrots, canned, regular pack, solids and liquids18
563Peas and carrots, canned, no salt added, solids and liquids18
564Chayote, fruit, cooked, boiled, drained, with salt18
565Mushrooms, white, cooked, boiled, drained, without salt18
566Chayote, fruit, cooked, boiled, drained, without salt18
567Vegetables, mixed (corn, lima beans, peas, green beans, carrots) canned, no salt added18
568Squash, winter, acorn, raw17
569Potatoes, french fried, cottage-cut, salt not added in processing, frozen, oven-heated17
570Potatoes, raw, skin17

541–570 of 856 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov