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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Folate

🥦 Vegetables and Vegetable Products — Highest Folate(per 100g)

Required for DNA synthesis and cell division, and critical before and during early pregnancy. Richest in legumes and leafy greens. FDA Daily Value: 400μg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryFolate(μg)% DV
541Squash, winter, butternut, cooked, baked, with salt
Vegetables and Vegetable Products
195%
542Squash, winter, acorn, cooked, baked, without salt
Vegetables and Vegetable Products
195%
543Mushrooms, portabella, grilled
Vegetables and Vegetable Products
195%
544Squash, summer, crookneck and straightneck, raw
Vegetables and Vegetable Products
195%
545Taro, cooked, with salt
Vegetables and Vegetable Products
195%
546Squash, winter, acorn, cooked, baked, with salt
Vegetables and Vegetable Products
195%
547Winged bean tuber, raw
Vegetables and Vegetable Products
195%
548Mushrooms, portabella, exposed to ultraviolet light, grilled
Vegetables and Vegetable Products
195%
549Vegetables, mixed, frozen, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
195%
550Tomato juice, with added ingredients, from concentrate, shelf stable
Vegetables and Vegetable Products
18.935%
551Vegetables, mixed, canned, solids and liquids
Vegetables and Vegetable Products
185%
552Beans, snap, green, canned, no salt added, solids and liquids
Vegetables and Vegetable Products
185%
553Cabbage, red, raw
Vegetables and Vegetable Products
185%
554Beans, snap, yellow, canned, no salt added, solids and liquids
Vegetables and Vegetable Products
185%
555Wasabi, root, raw
Vegetables and Vegetable Products
185%
556Beans, shellie, canned, solids and liquids
Vegetables and Vegetable Products
185%
557Mushrooms, white, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
185%
558Beans, snap, yellow, canned, regular pack, solids and liquids
Vegetables and Vegetable Products
185%
559Potatoes, red, flesh and skin, raw
Vegetables and Vegetable Products
185%
560Potatoes, white, flesh and skin, raw
Vegetables and Vegetable Products
185%
561Beans, snap, canned, all styles, seasoned, solids and liquids
Vegetables and Vegetable Products
185%
562Peas and carrots, canned, regular pack, solids and liquids
Vegetables and Vegetable Products
185%
563Peas and carrots, canned, no salt added, solids and liquids
Vegetables and Vegetable Products
185%
564Chayote, fruit, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
185%
565Mushrooms, white, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
185%
566Chayote, fruit, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
185%
567Vegetables, mixed (corn, lima beans, peas, green beans, carrots) canned, no salt added
Vegetables and Vegetable Products
185%
568Squash, winter, acorn, raw
Vegetables and Vegetable Products
174%
569Potatoes, french fried, cottage-cut, salt not added in processing, frozen, oven-heated
Vegetables and Vegetable Products
174%
570Potatoes, raw, skin
Vegetables and Vegetable Products
174%

541–570 of 856 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov