NutriDB
FoodsProductsRankingsCompareGoalsSeasonalArticlesResearch
🇯🇵 日本語

NutriDB

A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

Food CategoriesBranded ProductsNutrient RankingsCompare FoodsDiet Goal GuidesSeasonal ProduceNutrition ArticlesResearchData & APIAboutPrivacy PolicyDisclaimer日本語版(Japanese)

Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Folate

🥦 Vegetables and Vegetable Products — Highest Folate(per 100g)

Required for DNA synthesis and cell division, and critical before and during early pregnancy. Richest in legumes and leafy greens. FDA Daily Value: 400μg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryFolate(μg)% DV
721Peppers, sweet, green, frozen, chopped, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
103%
722Beans, mung, mature seeds, sprouted, canned, drained solids
Vegetables and Vegetable Products
103%
723Peppers, hot chili, red, canned, excluding seeds, solids and liquids
Vegetables and Vegetable Products
103%
724Tomatoes, grape, raw
Vegetables and Vegetable Products
103%
725Peppers, sweet, green, frozen, chopped, boiled, drained, without salt
Vegetables and Vegetable Products
103%
726Tomato, roma
Vegetables and Vegetable Products
9.993%
727Tomato, roma
Vegetables and Vegetable Products
9.993%
728Seaweed, spirulina, raw
Vegetables and Vegetable Products
92%
729Tomato products, canned, sauce
Vegetables and Vegetable Products
92%
730Potatoes, baked, flesh, with salt
Vegetables and Vegetable Products
92%
731Potatoes, mashed, home-prepared, whole milk and margarine added
Vegetables and Vegetable Products
92%
732Radishes, hawaiian style, pickled
Vegetables and Vegetable Products
92%
733Watercress, raw
Vegetables and Vegetable Products
92%
734Chard, swiss, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
92%
735Mustard greens, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
92%
736Turnips, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
92%
737Tomato products, canned, sauce, with mushrooms
Vegetables and Vegetable Products
92%
738Carrots, canned, regular pack, drained solids
Vegetables and Vegetable Products
92%
739Mustard greens, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
92%
740Potatoes, boiled, cooked without skin, flesh, without salt
Vegetables and Vegetable Products
92%
741Mushrooms, morel, raw
Vegetables and Vegetable Products
92%
742Catsup, low sodium
Vegetables and Vegetable Products
92%
743Potatoes, boiled, cooked without skin, flesh, with salt
Vegetables and Vegetable Products
92%
744Tomatoes, red, ripe, canned, with green chilies
Vegetables and Vegetable Products
92%
745Catsup
Vegetables and Vegetable Products
92%
746Arrowhead, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
92%
747Pokeberry shoots, (poke), cooked, boiled, drained, with salt
Vegetables and Vegetable Products
92%
748Tomato sauce, canned, no salt added
Vegetables and Vegetable Products
92%
749Taro, tahitian, raw
Vegetables and Vegetable Products
92%
750Tomato products, canned, sauce, with tomato tidbits
Vegetables and Vegetable Products
92%

721–750 of 856 foods

← PreviousNext →

Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Daily Multivitamin & Mineral

Supplement

Covers 13 vitamins and 12 minerals in one daily capsule. Fills nutritional gaps in a typical diet.

Shop on Amazon

The Science of Nutrition

Nutrition Science

Evidence-based guide to macros, micronutrients, and how food choices impact long-term health.

View on Amazon

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov