NutriDB

🥦 Vegetables and Vegetable Products — Highest Folate(per 100g)

Required for DNA synthesis and cell division, and critical before and during early pregnancy. Richest in legumes and leafy greens. FDA Daily Value: 400μg.

#FoodFolate(μg)
721Carrots, frozen, unprepared (Includes foods for USDA's Food Distribution Program)10
722Potatoes, boiled, cooked in skin, skin, with salt10
723Peppers, sweet, red, frozen, chopped, boiled, drained, with salt10
724Peppers, sweet, red, frozen, chopped, boiled, drained, without salt10
725Borage, cooked, boiled, drained, with salt10
726Tomato, roma9.99
727Tomato, roma9.99
728Chard, swiss, cooked, boiled, drained, without salt9
729Catsup, low sodium9
730Carrots, canned, regular pack, drained solids9
731Tomato products, canned, sauce, with tomato tidbits9
732Pokeberry shoots, (poke), cooked, boiled, drained, with salt9
733Catsup9
734Tomatoes, red, ripe, canned, with green chilies9
735Arrowhead, cooked, boiled, drained, with salt9
736Potatoes, boiled, cooked without skin, flesh, with salt9
737Watercress, raw9
738Tomato sauce, canned, no salt added9
739Taro, tahitian, raw9
740Purslane, cooked, boiled, drained, with salt9
741Mushrooms, morel, raw9
742Carrots, canned, no salt added, drained solids9
743Seaweed, spirulina, raw9
744Pumpkin, cooked, boiled, drained, with salt9
745Turnips, cooked, boiled, drained, without salt9
746Tomato products, canned, sauce, with mushrooms9
747Chard, swiss, cooked, boiled, drained, with salt9
748Pumpkin, cooked, boiled, drained, without salt9
749Turnips, cooked, boiled, drained, with salt9
750Mustard greens, cooked, boiled, drained, with salt9

721–750 of 856 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov