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Nutrient Rankings/Folate

🥦 Vegetables and Vegetable Products — Highest Folate(per 100g)

Required for DNA synthesis and cell division, and critical before and during early pregnancy. Richest in legumes and leafy greens. FDA Daily Value: 400μg.

#	Food	Category	Folate(μg)	% DV
841	Bamboo shoots, canned, drained solids	Vegetables and Vegetable Products	3	1%
842	Bamboo shoots, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	2	1%
843	Mushrooms, Chanterelle, raw	Vegetables and Vegetable Products	2	1%
844	Bamboo shoots, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	2	1%
845	Onions, yellow, sauteed	Vegetables and Vegetable Products	2	1%
846	Carrots, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	2	1%
847	Peppers, sweet, green, sauteed	Vegetables and Vegetable Products	2	1%
848	Peppers, sweet, red, sauteed	Vegetables and Vegetable Products	2	1%
849	Pickles, cucumber, sweet, low sodium (includes bread and butter pickles)	Vegetables and Vegetable Products	1	0%
850	Pickle relish, hot dog	Vegetables and Vegetable Products	1	0%
851	Pickle relish, sweet	Vegetables and Vegetable Products	1	0%
852	Pickles, cucumber, sweet (includes bread and butter pickles)	Vegetables and Vegetable Products	1	0%
853	Pickle relish, hamburger	Vegetables and Vegetable Products	1	0%
854	Pickles, cucumber, sour	Vegetables and Vegetable Products	1	0%
855	Pickles, cucumber, sour, low sodium	Vegetables and Vegetable Products	1	0%
856	Ginger root, pickled, canned, with artificial sweetener	Vegetables and Vegetable Products	1	0%

841–856 of 856 foods

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov