NutriDB

🥦 Beef Products — Highest Folate(per 100g)

Required for DNA synthesis and cell division, and critical before and during early pregnancy. Richest in legumes and leafy greens. FDA Daily Value: 400μg.

#FoodFolate(μg)
571Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled6
572Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled6
573Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised6
574Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled6
575Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted6
576Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled6
577Beef, rib, eye, small end (ribs 10-12), separable lean only, trimmed to 0" fat, choice, raw6
578Beef, ground, 93% lean meat / 7% fat, loaf, cooked, baked6
579Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled6
580Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, select, cooked, grilled6
581Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled6
582Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled6
583Beef, loin, top loin, separable lean and fat, trimmed to 1/8" fat, choice, raw6
584Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, select, cooked, grilled6
585Beef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised6
586Beef, top loin petite roast, boneless, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted6
587Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, raw6
588Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled6
589Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, choice, raw6
590Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted6
591Beef, tenderloin, separable lean and fat, trimmed to 1/8" fat, prime, raw6
592Beef, cured, corned beef, brisket, cooked6
593Beef, brisket, point half, separable lean and fat, trimmed to 1/8" fat, all grades, raw6
594Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, all grades, raw5
595Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, select, raw5
596Beef, variety meats and by-products, brain, cooked, simmered5
597Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted5
598Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, select, raw5
599Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted5
600Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted5

571–600 of 846 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov