NutriDB

🥦 Beef Products — Highest Folate(per 100g)

Required for DNA synthesis and cell division, and critical before and during early pregnancy. Richest in legumes and leafy greens. FDA Daily Value: 400μg.

#FoodFolate(μg)
601Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled5
602Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, prime, raw5
603Beef, cured, corned beef, brisket, raw5
604Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted5
605Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted5
606Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised5
607Beef, rib, shortribs, separable lean and fat, choice, cooked, braised5
608Beef, rib, eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, choice, raw5
609Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted5
610Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, prime, raw5
611Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled5
612Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled5
613Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw5
614Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, select, raw5
615Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted5
616Beef, chuck, blade roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised5
617Beef, cured, breakfast strips, raw or unheated5
618Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, choice, raw5
619Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised5
620Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised5
621Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, all grades, raw5
622Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted5
623Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled5
624Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled5
625Beef, variety meats and by-products, mechanically separated beef, raw5
626Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, choice, raw5
627Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, select, raw5
628Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled5
629Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled5
630Beef, variety meats and by-products, tripe, raw5

601–630 of 846 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov