NutriDB

🥦 Finfish and Shellfish Products — Highest Folate(per 100g)

Required for DNA synthesis and cell division, and critical before and during early pregnancy. Richest in legumes and leafy greens. FDA Daily Value: 400μg.

#FoodFolate(μg)
181Fish, wolffish, Atlantic, cooked, dry heat6
182Fish, herring, Pacific, cooked, dry heat6
183Fish, spot, cooked, dry heat6
184Fish, seatrout, mixed species, cooked, dry heat6
185Fish, mahimahi, cooked, dry heat6
186Fish, tuna, light, canned in oil, drained solids5
187Fish, perch, mixed species, raw5
188Fish, tuna, white, canned in oil, drained solids5
189Fish, salmon, pink, cooked, dry heat5
190Fish, wolffish, Atlantic, raw5
191Mollusks, abalone, mixed species, raw5
192Fish, mahimahi, raw5
193Fish, mackerel, jack, canned, drained solids5
194Fish, flatfish (flounder and sole species), raw5
195Fish, herring, Pacific, raw5
196Fish, smelt, rainbow, cooked, dry heat5
197Fish, salmon, chum, cooked, dry heat5
198Fish, spot, raw5
199Mollusks, squid, mixed species, raw5
200Fish, tuna, white, canned in oil, without salt, drained solids5
201Fish, seatrout, mixed species, raw5
202Fish, tuna, light, canned in oil, without salt, drained solids5
203Fish, sea bass, mixed species, raw5
204Fish, roughy, orange, cooked, dry heat5
205Fish, snapper, mixed species, raw5
206Mollusks, clam, mixed species, raw5
207Fish, Salmon, pink, canned, drained solids, without skin and bones4
208Fish, salmon, sockeye, canned, drained solids4
209Fish, salmon, pink, canned, drained solids4
210Fish, yellowtail, mixed species, raw4

181–210 of 256 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov