NutriDB

🥦 Finfish and Shellfish Products — Highest Folate(per 100g)

Required for DNA synthesis and cell division, and critical before and during early pregnancy. Richest in legumes and leafy greens. FDA Daily Value: 400μg.

#FoodFolate(μg)
61Fish, pike, northern, cooked, dry heat17
62Fish, butterfish, cooked, dry heat17
63Fish, pompano, florida, cooked, dry heat17
64Fish, pike, walleye, cooked, dry heat17
65Fish, tilefish, cooked, dry heat17
66Fish, whitefish, mixed species, cooked, dry heat17
67Fish, sturgeon, mixed species, cooked, dry heat17
68Mollusks, cuttlefish, mixed species, raw16
69Mollusks, octopus, common, raw16
70Mollusks, scallop, mixed species, raw16
71Fish, milkfish, raw16
72Fish, cisco, raw15
73Fish, whitefish, mixed species, raw15
74Fish, eel, mixed species, raw15
75Fish, salmon, pink, canned, without salt, solids with bone and liquid15
76Fish, pike, northern, raw15
77Mollusks, oyster, Pacific, cooked, moist heat15
78Fish, trout, mixed species, cooked, dry heat15
79Turtle, green, raw15
80Fish, haddock, smoked15
81Fish, croaker, Atlantic, raw15
82Fish, whiting, mixed species, cooked, dry heat15
83Fish, pike, walleye, raw15
84Fish, butterfish, raw15
85Fish, tilefish, raw15
86Fish, sturgeon, mixed species, raw15
87Fish, drum, freshwater, raw15
88Frog legs, raw15
89Fish, scup, raw15
90Fish, pompano, florida, raw15

61–90 of 256 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov