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Nutrient Rankings/Folate

🥦 Legumes and Legume Products — Highest Folate(per 100g)

Required for DNA synthesis and cell division, and critical before and during early pregnancy. Richest in legumes and leafy greens. FDA Daily Value: 400μg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodFolate(μg)
241Tofu, extra firm, prepared with nigari9
242Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D9
243Natto8
244Yokan, prepared from adzuki beans and sugar8
245Beans, baked, canned, with pork and sweet sauce8
246SILK Coffee, soymilk7
247Soymilk (all flavors), nonfat, with added calcium, vitamins A and D7
248Soymilk, chocolate, nonfat, with added calcium, vitamins A and D7
249SILK Chai, soymilk7
250Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D7
251SILK Mocha, soymilk7
252Tofu yogurt6
253Frijoles rojos volteados (Refried beans, red, canned)5
254Soy sauce, reduced sodium, made from hydrolyzed vegetable protein4
255Hyacinth beans, mature seeds, cooked, boiled, with salt4
256Hyacinth beans, mature seeds, cooked, boiled, without salt4
257Noodles, chinese, cellophane or long rice (mung beans), dehydrated2

241–257 of 257 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov