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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Folate

🥦 Legumes and Legume Products — Highest Folate(per 100g)

Required for DNA synthesis and cell division, and critical before and during early pregnancy. Richest in legumes and leafy greens. FDA Daily Value: 400μg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryFolate(μg)% DV
241Tofu, extra firm, prepared with nigari
Legumes and Legume Products
92%
242Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D
Legumes and Legume Products
92%
243Natto
Legumes and Legume Products
82%
244Yokan, prepared from adzuki beans and sugar
Legumes and Legume Products
82%
245Beans, baked, canned, with pork and sweet sauce
Legumes and Legume Products
82%
246SILK Coffee, soymilk
Legumes and Legume Products
72%
247Soymilk (all flavors), nonfat, with added calcium, vitamins A and D
Legumes and Legume Products
72%
248Soymilk, chocolate, nonfat, with added calcium, vitamins A and D
Legumes and Legume Products
72%
249SILK Chai, soymilk
Legumes and Legume Products
72%
250Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D
Legumes and Legume Products
72%
251SILK Mocha, soymilk
Legumes and Legume Products
72%
252Tofu yogurt
Legumes and Legume Products
62%
253Frijoles rojos volteados (Refried beans, red, canned)
Legumes and Legume Products
51%
254Soy sauce, reduced sodium, made from hydrolyzed vegetable protein
Legumes and Legume Products
41%
255Hyacinth beans, mature seeds, cooked, boiled, with salt
Legumes and Legume Products
41%
256Hyacinth beans, mature seeds, cooked, boiled, without salt
Legumes and Legume Products
41%
257Noodles, chinese, cellophane or long rice (mung beans), dehydrated
Legumes and Legume Products
21%

241–257 of 257 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov